BEGINNER CLASS (B3)

Wrist Releases - do "elbow to elbow" and "hitchhike out" techniques as part of warm up

Straight Punches - left/right combination

Drill: pad holder jabs pad at partner; partner covers up, then makes left/right combo

Knees - with and without controlling with arms

Drill: as above, but add a knee after the punches

Choke From Behind with a Push

INTERMEDIATE CLASS (D3)

Hook Punch

Combo: Right/Left Hook and Left Hook/Right

Focus Mitt Drill: pad holder strikes side of head with either pad; partner covers against the strike and counters with Right/Left Hook or Left Hook/Right

Bearhug - review principle of space and base; if your students are advanced enough, review Bearhug Front and Bearhug Behind (you might not have time for a complete lesson, so simply reviewing space and base will be enough)

Bearhug Front Lifting

Bearhug Behind Lifting

Drill: eyes closed, any bearhug (try to prevent lifting)

ADVANCED CLASS (D3

Thai Pads 3 rounds of 3 minutes, include knees and elbows

Hip Throw

Full Nelson Throw