Beginner (B1) Fighting Stance Movement One focus mitt on dominant hand and one curved kick shield, handle held at hip level with one hand for low round kicks. (Ensure students […]

BEGINNER CLASS (B1) Hammerfist Forward Hammerfist Downward Cauldron Drill: Instead of straight punches, use hammerfist forward. Pad held low can be for groin kicks or for hammerfist downward (pad holder's […]

BEGINNER CLASS (B1) Straight Punches Drill: 30 seconds of straight punches, rest fifteen seconds; four rounds Knees Drill: 30 seconds of knees, rest fifteen seconds; four rounds Headlock from Behind […]

BEGINNER CLASS (B1) Fight Stance and Movement -- partner moves around, defender moves to maintain distance and stance Left/Right Combination Drill: movement as above, but partner holds pad; sometimes say […]

BEGINNER CLASS (A1) Introduce Focus Mitts Focus Mitts Left/Right Hook Punches (teaser for Level 2 training) Combo: Left/Right Hook Combo: Right/Left Hook Drill: either combo, or sprawl Choke Front 2 […]

Beginner (B1) Punches- Straight Punch Straight Punch with Advance Straight Punch with Retreat Round Kic Drill: Partner groups; 1 curved kick shield. 3 minutes on the clock. Striker makes 3 […]

BEGINNER CLASS (B1) Zombie Drill! Palm Heel Strikes Drill: Palm Heel Strikes, do a jump tuck (knees to chest) on instructors signal, then back to Palm Heel Strikes, give an […]

BEGINNER CLASS (B1) NOTE: GET THROUGH THE COMBATIVES VERY QUICKLY TO SAVE TIME FOR SELF DEFENSE Hammer fist to the Side Elbow #2 Knees Drill: attacker pushes with a pad […]

BEGINNER CLASS (B1) Palm Heel Strikes Groin Kick Hammerfist Downward (discuss position -- they should not get so close that they are open to being taken down/legs grabbed) Combo: using […]

Beginner (B1) Hammerfist Forward Round Kick Elbows 4 and 5 Drill: Pad holder taps Striker with pad, holding while upright for Elbow #4, or pushing Striker slightly forward for Elbow […]