BEGINNER (A2) Palm Heel Strike DRILL: Slow & GO! Grps 2, Padholder, Striker. Striker sends Palm Heel burst on GO!, then focusing on less frequent power strikes on SLOW! After […]

Beginner (A2) Straight Punches Straight Punch Low Round Kick Round 1: Straight punches only. Pad holder calls a number between 1 and 4. Striker makes that number of straight punches, […]

BEGINNER CLASS (A2) Palm Heel Strikes Round Kick Drill: Cauldron - 1 tombstone pad holder, 1 striker. Round 1, pad holder calls for "punches" holds for combo 2 with palm […]

BEGINNER CLASS (A2) Combo: Left/Right/switch Left Knee Combo: Left/Right/Left/Right Knee Choke from the Front with a Push Ground - Side Position Ground - Side Kick Ground - Get up from […]

Beginner (A2) Front Kick- Groin Round Kick- work both sides Horse Shoe Drill Straight Punch Low Inside defense v. Straight Punch Low Choke from the Front with a Push Drill: […]

BEGINNER CLASS (A2) Inside Defense Inside Defense v. Straight Punch Low Headlock from Behind Drill: groups of three; puncher makes straight punches or straight punches low; defender defends; at any […]

Beginner Class (A2) Ground – Side Position Ground – Side Kick Ground – Get Up from Side Choke from the Front with a Push Drill: start on ground, kick and […]

Beginner Class (A2) Front Kick Vertical Target Knees Combo: Front Kick Vertical Target/Knee 360 Choke from Behind with a push Attacker Fights Back Drill: attacker makes Choke from Behind with […]

Beginner Class (A2) Front Kick Vertical Target Knees Combo: Front Kick Vertical Target/Knee 360 Choke from Behind with a push Attacker Fights Back Drill: attacker makes Choke from Behind with […]

BEGINNER CLASS (A2) Straight Punches Elbows 4-7 Combo: Left/Right/Left Elbow #6 Combo: Left/Right/Right Elbow #6 Choke from Behind with a Push Drill: eyes closed; push from front, make Combo Left/Right/Right […]