BEGINNER CLASS (B2) Front Kick (Groin) Elbows 1-3 Choke from the Front (2-handed) A/B Drill: Group A attacks, group B defends. Defenders in passive stance, eyes shut. Attackers may either […]

BEGINNER CLASS (B2) Straight Punches Front Kick Vertical Target Knees Combo: Front Kick Vertical Target/Left/Right/Right Knee Choke from the Front (2 handed) Choke from Behind Drill: eyes closed; attacker makes […]

BEGINNER CLASS (B2) Left/Right Combination Drill: partner calls out even numbers, make that many punches (most numbers are 2 and 4, sometimes call out higher numbers) 360 Defense (include clinch […]

BEGINNER (B2) Elbows 1-3 DRILL: Groups of 2 (Pad holder, Striker). Striker begins eyes closed. Pad holder pushes off balance with the pad requiring striker to take a few steps […]

Beginner (B2) Intro to Thai Pads Round 1: 1-4 as palm strikes Round 2: Add 1elbow-4elbow, 1knee-4knee Round 3: Round 2 + on padholder’s call of “CLINCH!” add 4 clinch […]

BEGINNER CLASS (B2) Basic Takedown Defense (changing height, moving feet) Knees (regular & round) Stacking Drill: 1 defender, 2 attackers. 1 attacker has a kick shield. Defender has pad holder […]

BEGINNER CLASS (B2) Front Kick Vertical Target Drill: A/B drill -- defender must run back and forth between target A (Punches) and target B (Front Kick Vertical Target) 360 Drill: […]

BEGINNER CLASS (B2) Combinations: Left/Right/Right or Left/Left/Right Knees (discuss "switch" with the forward knee) Combinations: Left/Right/Left Knee or Left/Right/Left/Right Knee Choke from the Front with a Push   INTERMEDIATE CLASS […]

Beginner Class (B2) Palm Heel Strikes Drill: Eyes Closed, shoved from various frontal angles, non-stop palm heel strikes until pad holder calls time Front Kick Vertical Target Drill: 10 Kicks/Sprint/10 […]

Beginner (B2) Left/Right Combination Elbow 1 Knees Round 1: Left/Right Combo/Elbow 1 Round 2: Left/Right Combo/Elbow 1/2 clinch knees Round 3: Left/Right Combo/Elbow 1/2 clinch knees/spin on centerline to knee […]