Beginner (A2) Palm Heel Strikes Drill: Groups of 2 (partners should be about same size and hight), Small shield; Non stop Palm Heel Strikes, on instructors signal "GO", striker Fireman […]

BEGINNER CLASS (A2) Straight Punches Round Kick - emphasize low kicks Combo 1K & 2K Knees Combos 1k & 2K + knee Headlock from Behind Drill: work combinations, third person […]

Beginner (A2) Straight Punch with Advance Straight Punch with Retreat Elbows 4 and 5 Drill: Groups of 3; 2 pad holders, 1 Striker. Padholder 1 calls "ADVANCE" for 4 advancing […]

BEGINNER CLASS (A2) Palm Heel Strikes Straight Punch Low Drill: Cauldron. 1 tombstone pad holder, 1 striker. Pad holder can call any of the following commands; punches high, punches low, […]

BEGINNER CLASS (A2) Straight Punch (review) Learning to make a straight punch from a passive or unprepared stance. The punch should lead into a fighting stance. For more advanced students, […]

BEGINNER CLASS (A2) Round Kick – practice angles chopping down to the leg and up to the ribs Combo: Right Round Kick/Right Cross (to emphasize recoil of the kick Knees […]

Beginner (A1) Punches- Straight Front Kick Vertical Target Choke from Behind Ground- Front Kick Ground- Getting Up Drill: Groups of 3; defender starts on the ground, Combo: Kick, get up, […]

Beginner (B1) Straight Punches Round Kick Round 1: Pad holder calls a number 1-4, Striker makes that number of straight punches Round 2: Pad holder calls 1K-4K, Striker makes straight […]

BEGINNER CLASS (A1) Straight Punches Groin Kick Drill: A/B drill with straight punches or groin kicks Choke from the Side Drill: eyes closed, choke from either side Drill: eyes closed, […]

BEGINNER CLASS (A1) Straight Punches Drill: drive the pad holder across the room with straight punches; switch on the way back; 2 rounds Front Kick Vertical Target Knees Combo: Forward […]