BEGINNER CLASS (A2) Straight Punches Straight Punch Low Combo: Left/Left low/Right Headlock from Behind   INTERMEDIATE CLASS (A2) Defensive Front Kick Bearhug from Behind, Arms Caught Bearhug from Behind, Arms […]

BEGINNER CLASS (A2) Elbows 4-7 Knees Combo: Right Elbow #4/turn/Right Elbow #3/Right Knee Combo: same combination on the left side Choke from Behind with a Push   INTERMEDIATE CLASS (A2) […]

Beginner (A2) Punches- Left/Right Combination Straight Punch Low Round Kick Drill: Partners; curved kick shield holder and Striker. Pad holder can call any number between 1 and 6 and Striker […]

  BEGINNER (A2) Elbows 4 & 5 Straight Punch Low Inside Defense vs. Low Straight Punch Headlock from Behind Drill: 1 attacker, 1 defender. Attacker has tombstone pad available nearby. […]

Beginner Lesson Plans (A1) Movement Drill: Follow the Leader with footwork Straight Punches: Left/Right/Right Round Kick (emphasize forward leg with step or switch feet) Combination: Left/Right/Right/Left Round Kick Choke Front […]

Beginner (A2) Movement- Fighting stance, Moving Forward, Left, Right, Back (drill both both sides) Punches- Left/Right Combination Drill: "Go" & "Time"- On Instructors signal "Go", non-stop punches, on Instructors signal […]

BEGINNER CLASS (A2) Straight Punch Front Kick “Find Your Partner” drill with punches or kicks. Choke from Behind Drill: “Monkey in the Middle” – group of 5 people; 1 person […]

Beginner (A2) Straight Punches Palm Heel Strikes Round Kick Drill: 3 minute 3 man relay 2 curved kick shields per group Striker 1 must perform 20 punches and 10 round […]

Beginner (A2) Punches - Left/Right Combination Round Kick Intro to Thai Pads: Round 1 - Basic combos 1 & 2 with a kick. Round 2 - Basic combos 3 & […]

Beginner (A2) Review stance and movement Straight punch with advance Drill: students pair off with one focus mitt. Pad holder will slowly move the pad to the side of their […]