Wednesday, January 2, 2019 8:25 AM Beginner (A1) Straight Punches Front Kick (groin) Knees Drill: AMRAP! 30 seconds max Straight Punches, 10 second rest, 30 seconds max FKG, 10 second […]

BEGINNER CLASS (B3) Straight Punches Elbows 4-7 (review) Knees (review) Choke from the Side Ground - Side Position and Movement Ground - Side Kick Ground - Get Up Drill: groups […]

BEGINNER CLASS (B3) Left/Right/Right Elbow/Right Knee Straight Punch with Advance Inside Defenses Choke from Behind with a Push Drill: partners work on Inside Defenses; random attackers walk around and make […]

Beginner (B3) Round 1: Target recognition: 2 hand combatives or 2 knees. Alternate type of hand combative, i.e.hammerfist to elbow. Switch. Round 2: Find your partner drill. After the push […]

Beginner Class (B3) Palm Heel Strikes (from mount) Knees Drill: Groups of 2; Striker; Palm Heel Strikes (from mount) on pad holders signal “UP!” strikers quickly stands up and works […]

Beginner (B3) Left/Right Combination Round Kick Knees Drill: Pyramid 30 seconds Left/Right combo 10 second Rest 45 seconds Round Kick 10 seconds Rest 60 seconds Non-stop Knee strikes 10 sec-Rest […]

BEGINNER (B3) Front Kick – practice from passive stance, followed by straight punches Round Kick Round Kick – focus on various angles: downward, horizontal, upward Drill: Horseshoe Drill (Horseshoe Kicking […]

BEGINNER (B3) Advancing Straight Punch Review Straight Punch Low Low Punch Defense Front Choke - 1 Hand Pluck DRILL - FINAL: Roaming Attacker. Defenders neutral, eyes closed. Attackers cue verbally […]

BEGINNER CLASS (B3) Left/Right Elbows 4-7 Ground - Side Position and Movement Ground - Side Kick Ground - Get Up Choke from the Side INTERMEDIATE CLASS (D3) Focus Mitts: Right/Left […]

BEGINNER CLASS (B3) Palm Strikes Hammerfist to the Side Drill: Monkey in the Middle -- groups of 3; person in the middle makes Palm Strikes to a target until pushed […]