BEGINNER (A1) Warmup Drill: Strikers eyes closed. PH cues with pad push, causing to step back. Gain balance, burst in with straight punches. Front Kick Vertical Target Wrist Releases Drill: […]

BEGINNER CLASS (A1) Straight Punches (quick lesson) Knees (quick lesson) Elbows 1-3 Drill: eyes closed, partner shoves with pad from any direction, defender gives appropriate elbow (1, 2, or 3) […]

Beginner (A1) Palm Heel Strike Elbow 1 Knees Basic Takedown Defense (changing height, moving feet) Partner groups; 1 curved kick shield holder and 1 striker Round 1: Pad holder calls […]

BEGINNER CLASS (A1) Fighting Stance Palm Heel Strike Front Kick to a Vertical Target Combo- Front Kick to a Vertical Target/Left/Right Palm Heel Strike Choke form the side Drill: Eyes […]

BEGINNER CLASS (A1) Straight Punches Groin Kick Drill: move around the room, pad holder calls out for Left/Right or Groin Kick Choke from Behind Drill: as above, but a third […]

BEGINNER CLASS (A1) Palm Heel Strike Front Kick Vertical Target Combo: Front Kick Vertical/Left/Right (palm strikes) Choke Front (2 hands) INTERMEDIATE CLASS (A1) Advancing Straight Punch Gun from the Front […]

Wednesday, January 2, 2019 8:25 AM Beginner (A1) Straight Punches Front Kick (groin) Knees Drill: AMRAP! 30 seconds max Straight Punches, 10 second rest, 30 seconds max FKG, 10 second […]

BEGINNER CLASS (B3) Straight Punches Elbows 4-7 (review) Knees (review) Choke from the Side Ground - Side Position and Movement Ground - Side Kick Ground - Get Up Drill: groups […]

BEGINNER CLASS (B3) Left/Right/Right Elbow/Right Knee Straight Punch with Advance Inside Defenses Choke from Behind with a Push Drill: partners work on Inside Defenses; random attackers walk around and make […]

Beginner (B3) Round 1: Target recognition: 2 hand combatives or 2 knees. Alternate type of hand combative, i.e.hammerfist to elbow. Switch. Round 2: Find your partner drill. After the push […]