BEGINNER CLASS (B1) Conditioning: 30 rounds of straight punches, then groin kicks, then knees; 30 seconds of rest between each set of strikes; do 3 rounds each before switching Advancing […]

BEGINNER (B1) Elbows 4-7 DRILL: Groups of 2: Striker and Padholder. Padholder moves around cueing Striker for any Elbow, emphasizing Elbow 4-7 Roundhouse Kick DRILL: Groups of 2: Striker and […]

BEGINNER CLASS (B1) Left/Right Combination Knees Choke from Behind with a Push Headlock from Behind Drill: either attack!   INTERMEDIATE CLASS (D1) Drill: 1 minute round, both partners wearing gloves, […]

Beginner Class (A1) Punches-Straight Hammerfist Downward Round Kick (Both sides) Conditioning Drill: 1 round of 3 minutes 10 Punches - Straight 1 Sprawl 10 Hammerfist Downward 1 Sprawl 10 Front […]

Beginner (B1) Fighting Stance Movement One focus mitt on dominant hand and one curved kick shield, handle held at hip level with one hand for low round kicks. (Ensure students […]

BEGINNER CLASS (B1) Hammerfist Forward Hammerfist Downward Cauldron Drill: Instead of straight punches, use hammerfist forward. Pad held low can be for groin kicks or for hammerfist downward (pad holder's […]

BEGINNER CLASS (B1) Straight Punches Drill: 30 seconds of straight punches, rest fifteen seconds; four rounds Knees Drill: 30 seconds of knees, rest fifteen seconds; four rounds Headlock from Behind […]

BEGINNER CLASS (B1) Fight Stance and Movement -- partner moves around, defender moves to maintain distance and stance Left/Right Combination Drill: movement as above, but partner holds pad; sometimes say […]

BEGINNER CLASS (A1) Introduce Focus Mitts Focus Mitts Left/Right Hook Punches (teaser for Level 2 training) Combo: Left/Right Hook Combo: Right/Left Hook Drill: either combo, or sprawl Choke Front 2 […]

Beginner (B1) Punches- Straight Punch Straight Punch with Advance Straight Punch with Retreat Round Kic Drill: Partner groups; 1 curved kick shield. 3 minutes on the clock. Striker makes 3 […]