Beginner Class (B3) Palm Heel Strikes (from mount) Knees Drill: Groups of 2; Striker; Palm Heel Strikes (from mount) on pad holders signal “UP!” strikers quickly stands up and works […]

Beginner (B3) Left/Right Combination Round Kick Knees Drill: Pyramid 30 seconds Left/Right combo 10 second Rest 45 seconds Round Kick 10 seconds Rest 60 seconds Non-stop Knee strikes 10 sec-Rest […]

BEGINNER (B3) Front Kick – practice from passive stance, followed by straight punches Round Kick Round Kick – focus on various angles: downward, horizontal, upward Drill: Horseshoe Drill (Horseshoe Kicking […]

BEGINNER (B3) Advancing Straight Punch Review Straight Punch Low Low Punch Defense Front Choke - 1 Hand Pluck DRILL - FINAL: Roaming Attacker. Defenders neutral, eyes closed. Attackers cue verbally […]

BEGINNER CLASS (B3) Left/Right Elbows 4-7 Ground - Side Position and Movement Ground - Side Kick Ground - Get Up Choke from the Side INTERMEDIATE CLASS (D3) Focus Mitts: Right/Left […]

BEGINNER CLASS (B3) Palm Strikes Hammerfist to the Side Drill: Monkey in the Middle -- groups of 3; person in the middle makes Palm Strikes to a target until pushed […]

Beginner (B3) Elbow 4 Punches- Straight Punch< Hammerfist Forward knees Drill: Groups of 3: A/B/C. A holds pad for B, calling out any number 1-10. B throws that number of […]

BEGINNER CLASS (B3) Palm Heel Strike Eye Strike Ground - Side Position Ground - Side Kick Ground - Getting Up (from side position) Circle-of-Death: 1 defender, rest of class attacks. […]

BEGINNER CLASS (B3) Wrist Releases - do "elbow to elbow" and "hitchhike out" techniques as part of warm up Straight Punches - left/right combination Drill: pad holder jabs pad at […]

BEGINNER CLASS (B3) Straight Punch with Advance (quick lesson) Inside Defense Inside Defense v. Straight Punch Low Ground – Side Position Ground – Side Kick Ground – Get Up from […]