BEGINNER CLASS (A2) Straight Punches Drill: belt drill Elbow #2 Combo: start sideways; right elbow #2/left straight/switch right knee Choke from the Front with a Push (work both sides) INTERMEDIATE […]

BEGINNER CLASS (A3) Straight Punches - 4 punches moving forward Straight Punches 4 punches moving backward Knees Drill: punches forward/sprawl, then knee/punches backward/sprawl, then knee/continue Choke from Behind with a […]

BEGINNER CLASS (A3) Palm Heel Strikes Drill: :30 seconds non-stop striking, 2 rounds Front Kick (groin) Front Kick Vertical Target Drill: move around, pad holder holds for groin kick, Front […]

Beginner (A3) Punches-Left/Right combination Front Kick (groin) Knees Drill: Shared Tabata Round: 1 curved kick shield. Partner A strikes for the first 20 seconds with maximum effort, switch pad during […]

BEGINNER CLASS (A3) Straight Punches Drill: Left Punch 20 times, Right Punch 20 times x 2 Elbows 1-3 Combo: Left Punch/Right Elbow Choke From Behind INTERMEDIATE CLASS (A3) Hook Punch […]

BEGINNER CLASS (A2) Straight Punch with Advance Inside Defenses Inside Defense v. Straight Punch Low Drill: Defend High or Low Straight Punch INTERMEDIATE CLASS (A2) Tha Pads: 2 rounds of […]

BEGINNER CLASS (A3) Combination: Left/Right/Right Combination: Left/Left/Right 360 Defense Ground  - Back Position and Movement Ground - Front Kick Ground - Get Up Drill: groups of 3; defender makes punch […]

BEGINNER CLASS (A3) Straight Punches Drill: Belt Drill Advancing Straight Punch Advanced Technique: Gun from the Front   INTERMEDIATE CLASS (A3) Defensive Front Kick Hook Punch Drill: practice hook punch […]

Beginner Class (A3) Straight Punches Elbow #1 Knees Advanced Technique: Gun from Behind Intermediate (A3) Defensive Front Kick Defensive Back Kick with a Spin Drill: Working in pairs, 1 striker, […]

Beginner Class (A3) Conditioning! Movement- Fighting Stance Moving Forward, Left, Right, Back Palm Heel Strikes Front Kick Groin A/B Drill L/R Combination Knees Tabatta Strikes- 20 seconds work/10 seconds rest- […]