BEGINNER CLASS (A3) Straight Punch review Knee review Drill : 30 seconds non-stop punching; 15 second rest; 30 seconds non-stop knees; do 2 rounds Elbows 1-3 Drill: Elbow #3, turn […]

BEGINNER CLASS (A3) Straight Punches Knees Basic Takedown Defense Drill: defender’s eyes are closed; attacker either gives a slight shove OR begins to grab the defender very lightly; the defender […]

Beginner (A3) Palm Heel Strike Front Kick to Groin Knees Partners; Curved Kick Shield Round 1: Target recognition for 2 Palm Heel Strikes or 1 Front Kick Groin Round 2: […]

Beginner (A3) Movement- Shadow Boxing w/o Punches or Kicks Punches- Left/Right combination Combination- Left/Right/Right Elbow Strike Drill: Light striking on the pad with straight punches; on the pad holder’s command […]

Beginner (A3) Movement-Fighting Stance Moving Forward, Left, Right, Back Knees (regular and round) Basic Takedown Defense (Changing height, moving feet) Drill: Knee strikes, pad holder changes height and moves feet, […]

BEGINNER CLASS (A3) Punches- Straight Front Kick (Groin) Drill: Partner calls out even numbers (mostly 2, 4, 6) and striker makes that many punches, leading with the forward hand. At […]

BEGINNER CLASS (A2) Elbows 4-7 Knees Combo: Right Elbow #4/turn/Right Elbow #3/Right Knee Combo: same combination on the left side Choke from Behind with a Push   INTERMEDIATE CLASS (A2) […]

Beginner (A2) Straight Punch with Advance Straight Punch with Retreat Elbows 4 and 5 Round Kick Drill 1: Groups of 2; 1 curved kick shield and 1 Striker. Curved kick […]

Beginner (A2) Fighting Stance Movement in Fighting Stance – Left, Right, Forward, Backward Review Technical Stand-up Ground – Side Position Ground – Side Kick Drill: Zombie drill. 1 kick shield […]

Beginner (A2) Palm Heel Strikes Drill: Groups of 2 (partners should be about same size and hight), Small shield; Non stop Palm Heel Strikes, on instructors signal "GO", striker Fireman […]