Beginner (B1) Straight Punch Hammerfist Downward Round Kick Drill: STACKED! Round 1: 30 seconds maximum effort Straight Punches, 15 seconds rest Round 2: 30 seconds Straight Punches, 30 seconds Downward […]

BEGINNER CLASS (B1) Straight Punch Low Inside Defense vs. Straight Punch Low Ground - Back Position Ground - Front Kick Drill: Working in pairs, 1 kick shield holder & 1 […]

BEGINNER CLASS (B1) Straight Punch with Advance Inside Defenses Choke From The Front With A Push Drill: attacker makes Choke With Push; defender defends; attacker breaks off and then makes […]

BEGINNER CLASS (B1) Stance and Movement Left/Right Combination Drill: Left/Right/pivot right/Right Choke from Behind with a Push Headlock from Behind Drill: attacker makes either Choke from Behind with a Push […]

Beginner (B1) Straight Punch with Advance Straight Punch with Retreat Round Kick Drill: A’s hold for B’s at one end of the mat. On instructor’s “GO!” B’s make Straight Punch […]

BEGINNER CLASS (B1) Round Kick Drill: Around the World - 1 kick shield holder, 1 striker. Pad holder holds for 20 low right round kicks, 20 high right round kicks, […]

BEGINNER CLASS (B1) Straight Punch Straight Punch with Advance Straight Punch Low Inside Defenses Inside Defense v. Straight Punch Low Drill: Defend Left Punch only, high or low; then right […]

BEGINNER CLASS (B1) Hammer Fist Strikes-Forward Drill: Tabatta Strikes 4 Rounds of :20 sec. non-stop Hammerfist Strikes, :10 sec. active recovery (Slow strikes during the 10 sec) Defensive Front Kick […]

BEGINNER (B1) Advancing Straight Punch Hammerfist Forward COMBO: Advancing Straight + Straight/Hammerfist Mix Burst DRILL: Grp 2, Padholder, Striker. Striker sends combo above then step pivots about 90 degrees to […]

Beginner (B1) One focus mitt on dominant hand and one curved kick shield, handle held at hip level with one hand for low round kicks. (Ensure students keeping knee bent […]