BEGINNER CLASS (A2) Elbows 4-7 Knees Combo: Right Elbow #4/turn/Right Elbow #3/Right Knee Combo: same combination on the left side Choke from Behind with a Push   INTERMEDIATE CLASS (A2) […]

Beginner (A2) Straight Punch with Advance Straight Punch with Retreat Elbows 4 and 5 Round Kick Drill 1: Groups of 2; 1 curved kick shield and 1 Striker. Curved kick […]

Beginner (A2) Fighting Stance Movement in Fighting Stance – Left, Right, Forward, Backward Review Technical Stand-up Ground – Side Position Ground – Side Kick Drill: Zombie drill. 1 kick shield […]

Beginner (A2) Palm Heel Strikes Drill: Groups of 2 (partners should be about same size and hight), Small shield; Non stop Palm Heel Strikes, on instructors signal "GO", striker Fireman […]

BEGINNER CLASS (A2) Straight Punches Straight Punch Low Combo: Left/Left low/Right Headlock from Behind   INTERMEDIATE CLASS (A2) Defensive Front Kick Bearhug from Behind, Arms Caught Bearhug from Behind, Arms […]

BEGINNER CLASS (A2) Elbows 4-7 Knees Combo: Right Elbow #4/turn/Right Elbow #3/Right Knee Combo: same combination on the left side Choke from Behind with a Push   INTERMEDIATE CLASS (A2) […]

Beginner (A2) Punches- Left/Right Combination Straight Punch Low Round Kick Drill: Partners; curved kick shield holder and Striker. Pad holder can call any number between 1 and 6 and Striker […]

  BEGINNER (A2) Elbows 4 & 5 Straight Punch Low Inside Defense vs. Low Straight Punch Headlock from Behind Drill: 1 attacker, 1 defender. Attacker has tombstone pad available nearby. […]

Beginner Lesson Plans (A1) Movement Drill: Follow the Leader with footwork Straight Punches: Left/Right/Right Round Kick (emphasize forward leg with step or switch feet) Combination: Left/Right/Right/Left Round Kick Choke Front […]

Beginner (A2) Movement- Fighting stance, Moving Forward, Left, Right, Back (drill both both sides) Punches- Left/Right Combination Drill: "Go" & "Time"- On Instructors signal "Go", non-stop punches, on Instructors signal […]