Beginner (B2) Punches- Straight Punch Elbow 1 Knees Basic Takedown Defense Drill: Pad holder calls any number 1-6 and Striker makes that many punches to pad. Drill: Same as previous […]

BEGINNER (A2) Palm Heel Strikes Introduction to Focus Mitts: 3 rounds, beginner combinations 1-4. Striker hits with palm heel strikes. Mitt holders should focus on good pad holding practices (i.e. […]

BEGINNER (A2) DRILL - WARMUP: Grps 2, Striker, Padholder. Padholder holds against chest. Instructor cues “PUNCH” or “HAMMER.” Striker sends strike burst, changing to appropriate strike as cued. On “SWITCH” […]

BEGINNER CLASS (B2) Straight Punch Elbows 1-3 360 Defense Drill: Groups of 4; the person in the middle strikes a pad non-stop with straight punches, elbows, and hammerfists. At any […]

BEGINNER CLASS (B2) Straight Punches Hammerfist to the Side - include turn and continue wit straight punches 360 Choke From Behind Drill: attacker makes Choke From Behind; defender makes the […]

Beginner (B2) Straight Punches bursting from neutral Clinch knees Front Kick (groin) Drill: Padholder pushes Striker, Striker orients sends bursts in with 4 straight punches followed by 4 clinch knees, […]

BEGINNER CLASS (B1) Movement from Fighting Stance (Forward, Left, Right, & Back) Straight Punches w/ Advance & Retreat Drill: Partners traveling in 1 lane so as not to collide with […]

BEGINNER CLASS (B1) Palm Strikes Round Kick Choke From The Front (1 Handed)   INTERMEDIATE CLASS (B1) Back Kick Drill: groups of 3; 2 people with pads; person in the […]

Beginner (B1) Straight Punch with Advance Straight Punch with Retreat Drill: pad holder starts at punching range, moves deliberately forward or back; puncher must react with an advance or retreating […]

Beginner (B1) Straight Punch with Advance Drill: Eyes Closed, partner holds pad either in normal punch range or a step out, partner has to open eyes and make the appropriate […]