Lesson Plans Friday, July 12, 2019

John Whitman
July 12, 2019


Straight Punches

Basic Clinch Defense (position for knees), include some footwork and movement, attacker dropping lower, etc.

Drill: Groups of 3; 30 seconds non-stop straight punches with pad holder, followed by 30 seconds of Basic Clinch with other parter. Do FOUR rounds of this before switching.

Front Kick (groin)


Choke From the Front (2 Handed)


Ground - Back Position

Ground - Round Kick (emphasize recovery to ground position)

Ground - Get Up



Focus Mitts: 2 rounds of 3 minutes, include elbows

Head Butt Forward

Focus Mitts: Left/Right/Head Butt

Focus Mitts: Left/Right/Right Elbow/Head Butt

Bearhug Front, Arms Free (space and base)

Bearhug Front, Arms Free (neck leverage)



Focus Mitts: Thai Pads: 2 rounds of 2 minutes, emphasize round kicks

Spinning Heel Kick (video tape your own "Bottle Cap Challenge!")

Thai Pads: Left/Right combo OR Spinning Heel Kick

Gun with Assailant Pushing, Slapping, Etc.


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