BEGINNER CLASS (A2)

Focus Mitts: Left or Right Punch, include movement

Advancing Straight Punch

Inside Defense

Inside Defense v. Straight Punch Low

Drill: left hand, high or low straight punch

Drill: right hand, high or low straight punch

Drill: either hand, either height

IF TIME: discusss 360 #3, and include in attacks

INTERMEDIATE CLASS (C2)

Thai Pads: Combinations 1K and 2K, focus on making round kicks a little higher

Outside Slap Kick

Thai Pad Rounds: 1K and 2K, sometimes include Outside Slap Kick (pad holder, hold lightly for slap kick)

Inside Defense w/Counter v. Left Punch

Inside Defense w/Counter v. Right Punch (2)

Inside Defense w/Counter v. Right Punch (1)

Drill: any straight punch, defender defends and counters

Drill: light sparring, hands only, several rounds of 1 minute.

ADVANCED CLASS (C2)

Focus Mitts: 3 rounds of 3 minutes; pad holder, wear shin guards and include round kicks to the body

Gun from Behind, Touching (work both directions)

Gun from the Side, Behind Arm (work both sides)

Drill: work gun from behind, touching, at all angles. Have the defend hold tombstone pads in different ways, and then make them defend.