BEGINNER CLASS (A1) Hammerfist to the Side- Let students know this strike is Reactive and windup is not recommended! Elbows 1-3 Thai Clinch- Knees Combo- Hammerfist to the side, Right […]

BEGINNER CLASS (B3) Movement- Fighting stance Moving forward, Left, Right, Back Straight Punch Low Front Kick Vertical Target Combo: Front kick vertical target, L&R Combination, Drop levels-Straight Punch Low. Inside […]

BEGINNER CLASS (B3) Note: this class will have a lot of combative and drills to tire out the students. The end of class will include wrist releases, which are slow. […]

Beginner (B3) Punches- Straight Punch Hammerfist to the Side Knees Drill 1: Groups of 3: Striker, 2 Padholders. Padholder 1 holds for 4 straight punches or 2 knees. Padholder 2 […]

BEGINNER CLASS (B3) Eye Strikes Elbows 4 & 5 Choke from Behind with a Push Drill: Shark tank. 1 defender, 2-4 attackers. Defender starts in passive stance, eyes shut. When […]

BEGINNER CLASS (B3) Straight Punch Hammerfist Downward Groin Kick Combination: Groin Kick/Hammerfist Downward Ground - Side Position and Movement Ground - Side Kick Ground - Get Up   INTERMEDIATE CLASS […]

BEGINNER CLASS (B3) Straight Punches (or Palm Heel) Round Kick (emphasize switch kick for forward leg; this will help with the self defense later on) Combinations 3 and 4 with […]

Beginner (B3) Punches- Straight Punch Round Kick Knees Intro to punch/round kick combinations on curved kick shield Round 1: 1-4 (straight punches only) Round 2: 1K-4K (straight punches only) Round […]

BEGINNER CLASS (B3) Fighting Stance Movement in Fighting Stance Basic Left/Right Combinations Drill: 1 tombstone pad holder, 1 striker. Pad holder moves 1 step in any direction. Striker moves to […]

BEGINNER CLASS (B3) Straight Punches 4 Punches moving forward 6 Punches moving backward Inside Defenses 360 Defense v. Straight Punch or 360 INTERMEDIATE CLASS (B3) Focus Mitts: Left/Right/Left Elbow #1 […]