BEGINNER CLASS (A1)

Straight Punches - emphasis leading with the right.

Elbow #1 -3

Knees

Drill: eyes closed, partner makes a strong push; defender recovers and makes a strong right punch, then continues with elbows and knees

Choke from Behind

Drill: eyes closed, partner either pushes from front or makes Choke From Behind

INTERMEDIATE CLASS (D1)

Striking: straight punches, elbows, groin kicks, knees to pad; 30 seconds of non-stop work, 15 seconds rest; 3 rounds

Review Ground Position, Kick, Get Up

Fall Break

Drill: partner pushes defender with pad, defender makes fall break, kicks, and gets up to continue striking.

Choke Front Against Wall

ADVANCED CLASS (D1)

Thai Pads: 2 rounds of 4 minutes; last :30 seconds of each round is non-stop, alternating round kicks

One-Arm Shoulder Throw

Drill: attacker pushes defender, then makes 360 attack; defender makes 360 defense and one-arm shoulder throw.

Gun From The Front

Drill: eyes closed, attacker pushes then presents gun; defender makes gun from the front.