BEGINNER CLASS (A2) Punches- L/R Combination Round Kick- Emphasize Switch Round Kick Muay Thai Pads: First Combo- L/R Combination/Switch Round Kick (Left Leg) Second Combo- R/Left Combination/Round Kick (Right Leg) […]

BEGINNER CLASS (A2) Movement – Fighting Stance Moving Forward, Backward, Left, and Right Round Kick Drill: “Find your partner around the world.” 1 striker, 1 tombstone pad holder. Striker lays […]

BEGINNER CLASS (A2) Ground - Side Position Ground - Side Kick Ground - Get Up from Side Choke from the Front with a Push Drill: start on ground, kick and […]

BEGINNER CLASS (A2) NOTE: This class has two self defense techniques; be sure to get through the combatives quickly! Knees Drill: Knees across the room (2 rounds!) Choke from Behind […]

BEGINNER CLASS (A2) Straight Punch with Advance Round Kick Front Kick Drill: Movement; Straight Punch with Advance, Front Kick, Round Kick Inside Defense Choke from the Front with a Push […]

Beginner (A1) Left/Right Combination Front Kick (groin) Round Kick Drill: Target recognition; 1 curved kick shield holder and 1 striker. Pad holder can hold for Left/Right Combination, Front Kick (groin), […]

BEGINNER CLASS (A1) Palm Strikes – Left/Right Combination Front Kick Vertical Target Round Kick Combination: left Front Kick/right Round Kick Combination: right Front Kick/left Round Kick Drill: move around, pad […]

BEGINNER CLASS (A1) Palm Strikes Elbow #3 Knees Step and Pivot to Right Combo: Right Elbow/Right Knee/step and pivot to the right Drill: pad holder presses forward with pad; defender […]

Beginner (A1) Punches- Left/Right Combination Drill: partner calls out even numbers (mostly 2, 4, 6) and striker makes that many punches, leading with forwards hand. At least twice during the […]

BEGINNER CLASS (A1) Left/Right Combination Movement - move forward, move back, emphasize balance. Drill: Left/Right Combination; immediately after the combination, the pad holder reaches forward with the pad; striker must […]