Lesson Plans Friday, October 11, 2019

John Whitman
October 11, 2019


Straight Punches: Left/Left/Right and Left/Right/Right

Elbows 1-3 (emphasize #2)

Hammerfist to the Side

Choke From The Side



Focus Mitts: Combo #3 and Combo #7

Head Butt Forward

Focus Mitts: Combos 3 and 7, finish with Head Butt

Choke From Behind (review)

Choke From Behind With A Pull



Overhand Right Punch

Combo #10 (Overhand/Left Upper/Overhand)

Focus Mitts: work Combo #2 and Combo #10, 2 rounds of 2 minutes

Gun from the Front

Gun from a Kneeling Position

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