BEGINNER CLASS (A1) Hammerfist to the Side Elbows 1 & 2 Drill: 2 tombstone pad holders, 1 striker. 1 tombstone pad holder begins calling combinations for striker to throw. At […]

BEGINNER CLASS (A1) Straight Punches Drill: straight punches and sprawls on command; 3 rounds of 30 seconds each, alternating with partner Front Kick Vertical Target Drill: Front Kick Vertical Target/Right […]

BEGINNER CLASS (A1) Straight Punches Basic Clinch Defense (position for knees), include some footwork and movement, attacker dropping lower, etc. Drill: Groups of 3; 30 seconds non-stop straight punches with […]

BEGINNER CLASS (A1) Straight Punches Drill: straight punches and sprawls on command; 3 rounds of 30 seconds each, alternating with partner Front Kick Vertical Target Drill: Front Kick Vertical Target/Right […]

Beginner (A1) Warm-up: After touching shoulders and knees have students partner for frame-hold position and change levels to defend takedown Punches-Left/Right combination Partners; 1 curved kick shield per partner group […]

BEGINNER CLASS (A1) Ground – Back Position Ground – Front Kick Ground – Get Up Hammerfist to the Side Choke from Behind Drill: groups of 3; one person makes Palm […]

BEGINNER CLASS (A1) Palm Heel Strikes Front Kick Vertical Target Drill: move around, pad holder calls out Left/Right or Front Kick Vertical Target Choke From the Side Drill: as above, […]

BEGINNER CLASS (A1) At end of Warm Up -- Ground - Back Position and Get up Straight Punches Knees Combo: pad holder calls out 3, 5, or 7; striker makes […]

Beginner (A1) Front Kick to a Vertical Target Straight Punches Knees Drill 1: 1 attacker, 1 striker. Attacker with kick shield advances towards defender. Defender throws front kick to vertical […]

BEGINNER CLASS (A1) Movement – Fighting Stance (forward, backward, left, right) Basic takedown defense (changing height, moving feet) 360 Defense Drill: 1 partner attacks, the other defends. Defender stands in […]