BEGINNER CLASS (A3) Straight Punches (or Palm/Heel Strikes) Drill: 30 seconds non-stop punching, alternating with partner; 3 rounds each Knees Front Kick Vertical Target Combination: Front Kick Vertical Target/Knee (use […]

BEGINNER CLASS (A3) Conditioning! Movement- Fighting Stance Moving Forward, Left, Right, Back Palm Heel Strikes Front Kick Groin A/B Drill L/R Combination Knees Tabata Strikes- 20 seconds work/10 seconds rest- […]

Beginner (A3) Palm Heel Strikes Knees- Regular Drill: Find your partner drill (using palm heel strikes/Knees) Elbow 1-3 Choke from Front (2-handed) Choke from Behind Drill: Groups of 3, one […]

Beginner (A3) Palm Heel Strikes Front Kick (groin) Knees Round 1: Palm Heel Strikes, pad holder calls any number 1-6, Striker throws that many palm strikes Round 2: Add Front […]

Beginner Class (A3) Warm Up: Shoulder Tag (switch partners randomly every 30 seconds). After 2 minutes, drill becomes shoulder and knee tag. Front Kick (Groin) Knees Combo: Front Kick/Knee (Same […]

BEGINNER CLASS (A2) Straight Punches Drill: belt drill Straight Punch Low Combo: Left Low/Right High Punch Inside Defense Inside Defense v. Straight Punch Low Drill: defend high or low straight […]

BEGINNER CLASS (A2) After warm up, shadow boxing with light straight punches; emphasize footwork, moving forward and backward, also step-and-pivot Straight Punches Drill: partner holds pad; striker makes straight punches […]

Beginner (A2) 2:00 minute rounds, switching pad back and forth of the following: Palm heel strike; each time student strikes pad, increase number of palms by 2 Left/Right Combination; each […]

BEGINNER CLASS (A2) Left/Right Combination Knees Combo: Left/Right/Left/Right Knee Combo: Left/Right/Left Knee Choke from the Front with a Push Choke from Behind with a Push INTERMEDIATE CLASS (C2) Inside Defense […]

BEGINNER CLASS (A2) Focus Mitts: Left or Right Punch, include movement Advancing Straight Punch Inside Defense Inside Defense v. Straight Punch Low Drill: left hand, high or low straight punch […]