Have your class do a 1000 burpees and call it day! Just kidding, Happy April fools! BEGINNER CLASS (B1) Straight Punch with Advance Drill: Eyes Closed, partner holds pad either […]

BEGINNER CLASS (A3) Punches- L/R Combination Left/Right/Right Elbow to Pad Drill: light striking on the pad with straight punches; on the pad holder’s command (“go!”) burst in with Left/Right/Right Elbow […]

BEGINNER (A3) Palm Heel Strikes DRILL: Strike w/ Distraction Grps 3, Pad, Striker, Distractor. Striker sends all out Palm Heels. Distractor attempts to pull, move, obstruct strikes. Elbows 1-3 Wrist […]

BEGINNER CLASS (A3) Straight Punches Drill: find your partner 360 Drill: 360 and add counters (simultaneous if possible) including punches, groin kicks, and knees Choke from the Front (2 hands) […]

Beginner Class (A3) Punches L/R Combination Knees from clinch Drill: Groups of 2; pad holder moves around the room while strikers are doing burpees, on instructors signal “GO!” strikers get […]

BEGINNER CLASS (A3) Straight Punches Front Kick Vertical Target Drill: A/B Drill — one person in the middle, 2 pad holders, one at each end of the room. One holds […]

BEGINNER CLASS (A3) Palm Heel Strike Front Kick Groin Knees (Thai Clinch) Combo: Front Kick/L/R Palm Heel strikes/4 Knee strikes Choke from Behind Ground: Getting up Ground: Front Kick Drill: […]

BEGINNER (A3) Elbows 1-3 Knees (Regular and Round) DRILL: Grps 2, Striker, Padholder. Striker neutral, eyes closed. Padholder cues for elbow 1-3. Striker opens and sends 1-2 appropriate elbows, turns to […]

BEGINNER CLASS (A3) Straight Punches Ground - Back Position and Movement Ground - Front Kick Ground - Round Kick Ground - Get Up Choke from Behind Drill: Move around, kick […]

BEGINNER CLASS (A3) Elbow #3 Straight Punches Drill: Belt Drill Hammerfist to the Side (emphasize using it for a target behind you) Drill: pad holder pushes from behind and holds […]