BEGINNER CLASS (A2) Straight Punch with Advance Front Kick (review) Round Kick Drill: partner moves around, offering target for Front Kick or Round Kick Inside Defenses   INTERMEDIATE CLASS (A2) […]

BEGINNER CLASS (A2) Straight Punch (review) Learning to make a straight punch from a passive or unprepared stance. The punch should lead into a fighting stance. For more advanced students, […]

BEGINNER CLASS (A2) Movement- Fighting stance, Moving Forward, Left, Right, Back (drill both both sides) Punches- Left/Right Combination Drill: "Go" & "Time"- On Instructors signal "Go", non-stop punches, on Instructors […]

Beginner (A2) Thai Pad- Pad holder calls out number of straight punches for the striker, (i.e. 2, 4, 6 etc.) Round Kick- Emphasis on the Forward Leg Round Kick Combination […]

BEGINNER (A2) Straight Punch Low Inside Defense vs Straight Punch Low DRILL: Grps 2, A, B. Both begin facing each other in fighting stance. One sends Low Straight, other defends. […]

BEGINNER CLASS (A2) Straight Punches Round Kick - include forward leg; include discussion of switch kick Combo #1 and #2 with round kicks to tombstone pad Headlock from Behind Drill: […]

BEGINNER CLASS (A2) Palm Strikes Round Kick - practice with both legs Combo #1: left punch/right round kick Combo #2: left/right/left round kick Choke From the Front (1 hand) INTERMEDIATE […]

BEGINNER CLASS (A1) Palm Heel Strike Drill: Striking/Sprint/Push up Drill: defender strikes pad full speed at one end of the room; on command, he sprints to the other end of […]

BEGINNER CLASS (A1) Stance – Passive, Fighting Movement in Fight stance Left/Right Combination Front kick to the Groin Drill: Ascending Ladder Combatives: Round 1- 2 Straight Punches, 1 Burpee, 4 […]

BEGINNER (A1) Elbows 1-3 DRILL: Cue & Do Grps 2, Pad, Striker. Striker begins neutral, eyes closed. Padholder circles, cueing for any Elbow 1-3. Rnd 1: 1 Elbow per cue, […]