BEGINNER CLASS (B3)
Hammer fist Downward
Combo: Groin Kick/Knee/Hammerfist Downward
Ground - Side Position & Getting Up
Ground - Side Kick
Drill: make the combo above; after the combo, the attacker drops the pad and GENTLY takes the defender to the ground, then picks up pad; defender kicks and gets up.
INTERMEDIATE CLASS (B3)
Fatigue Drill:
Non-stop Straight punches in retreat (instructor decides distance); sprawl; knees driving forward the same amount of distance; 2 trips before switching. Do 2 rounds
Ground - Elbow Escape from Full Mount
Drill: as above, but instead of sprawling, defender drops down; attacker makes Full Mount; defender must Elbow Escape, then get up to give Knees.
ADVANCED CLASS (B3)
Thai Pads: Jab/cover against right body shot/combo #9/right round kick
Thai Pads: right/cover against left body shot/combo #8/left round kick
Headlock from Behind, Neck Break
Gun from Behind at a Distance
Drill: eyes closed, either of these attacks