BEGINNER CLASS (A3) Movement-Fighting Stance Moving Forward, Left, Right, Back Knees (regular and round) Basic Takedown Defense (Changing height, moving feet) Drill: Knee strikes, pad holder changes height and moves […]

BEGINNER (A3) Palm Heel Strike (from mount) Hammerfist Strike (from mount) Elbow 1 (from mount) DRILL: Everyone begins mounted on kickshield. Instructor cues for any of the strikes above. Strikers […]

BEGINNER CLASS (A2) Straight Punches Drill: belt drill Elbow #2 Combo: start sideways; right elbow #2/left straight/switch right knee Choke from the Front with a Push (work both sides) INTERMEDIATE […]

BEGINNER CLASS (A3) Conditioning! Movement- Fighting Stance Moving Forward, Left, Right, Back Palm Heel Strikes Front Kick Groin A/B Drill L/R Combination Knees Tabatta Strikes- 20 seconds work/10 seconds rest- […]

BEGINNER CLASS  (A3) Punches- L/R Combination Left/Right/Right Elbow to Pad Drill: light striking on the pad with straight punches; on the pad holder’s command (“go!”) burst in with Left/Right/Right Elbow […]

BEGINNER CLASS (A3) Elbows 1-3 DRILL: Circle of Doom Defender surrounded by potential attackers and slowly spins. At will, a takedown attempt comes through. Defender reacts with defense. Basic Takedown […]

BEGINNER CLASS (A3) Punches- Straight Front Kick (Groin) Drill: Partner calls out even numbers (mostly 2, 4, 6) and striker makes that many punches, leading with the forward hand. At […]

BEGINNER CLASS (A2) Round Kick – practice angles chopping down to the leg and up to the ribs Combo: Right Round Kick/Right Cross (to emphasize recoil of the kick Knees […]

BEGINNER CLASS (A2) Straight Punch Front Kick “Find Your Partner” drill with punches or kicks. Choke from Behind Drill: “Monkey in the Middle” – group of 5 people; 1 person […]

BEGINNER (A2) Palm Heels DRILL: Grps 2, Striker, Padholder. Strikers begin laying on ground eyes closed. Padholders roam around, cuing striker with pad tap on back. Striker springs to feet […]