BEGINNER CLASS (B1) Palm Strike Palm Strike Combo: Left/Right/Right Elbow #1 Combo: Palm Strikes Left/Left/Right/Right Elbow Knees – emphasize control and turn, use attacker as a shield Choke Front (1 […]

BEGINNER CLASS (B1) Straight Punch Straight Punch with Advance Straight Punch Low Inside Defenses Inside Defense v. Straight Punch Low Drill: Defend Left Punch only, high or low; then right […]

BEGINNER CLASS (B1) Advancing Straight Punch Eye Strike Inside Defense Elbows 4-7 Front Choke w/ Push DRILL - FINAL: Trigger Drill
Grps 2. A/B. A begins as attacker, B defender. A […]

BEGINNER CLASS (B1) Combos: Left/Right Groin Kick, Left/Right/Left Groin Kick, Left/Right/Left/Right Groin Kick, Left/Right/Left/Right/Left Groin Kick (these are combos 1-4 with straight punches instead of hooks) Round Kick Combo: Left/Right/Left/Right […]

BEGINNER CLASS (B1) Palm Heel Strikes Drill: Groups of 2 (partners should be about same size and hight), Small shield; Non stop Palm Heel Strikes, on instructors signal "GO", striker […]

BEGINNER (B1) Advancing Straight Punch DRILL: Grp 2, Def, PH. Neutral, eyes closed. PH taps and steps out of striking range. Def advances forward with punch then continues striking with […]

BEGINNER CLASS (B1) Combo: Left/Right/Right Elbow Combo: Left/Right/Left Elbow Ground, Back Position Ground, Round Kick (emphasize recovering position after the kick) Ground, Get Up Headlock from Behind Drill: groups of […]

BEGINNER (B1) Palm Heel Strikes Round Kick Combo: R RHK + Palm Heel Burst* + Switch/L RHK *Padholder cues for number of Palm Heels before starting each combo Ground - […]

BEGINNER CLASS (B1) Straight Punch with Advance Straight Punch with Retreat Drill: Striker; eyes closed, Pad holder holds pad at a close distance for a bit further away from striker […]

BEGINNER CLASS (B1) Palm Heel Strike 360 Drill: groups of 3, palm heel strikes to target, third person gives a verbal signal and burst forward with 360, defender must defend, […]