BEGINNER CLASS (A1) L/R Combination Knee Front Kick Groin Round Kick Drill: 3 Round Drill Choke from Front (2 Hands) Choke from Behind Drill: Groups of 4-5; one defender- non […]

BEGINNER CLASS (A1) Warmup Drill: Follow the Leader (Footwork Focus) Groups of 2. One partner leads moving various directions in fighting stance, other partner mirrors movement. Switch roles. Hammerfist Forward […]

BEGINNER CLASS (A1) Wrist Releases as part of warm up Combo: Left/Right/Right/ Movement - retreat slightly out of range, then back in Advanced Straight Punch (emphasis strong side) Combo: Left/Right/shift […]

BEGINNER CLASS (A1) Punches- Straight Drill- Punches/Sprint/Push ups Elbow 1-3 Choke from the side Drill: Groups of 3; non stop punches, defend choke from the side INTERMEDIATE CLASS (A1) Basic […]

BEGINNER CLASS (A3) Straight Punches Left/Right Combo Left/Left/Right - focus on making both left punches strong Left/Right/Right - focus on making the second right punch strong Front Kick Vertical Target […]

Beginner (A3) Fighting stance Movement - fighting stance moving forward, left, right, back Partner A/B drill - one leader, one follower. Leader steps forward, back, left, or right; and the […]

BEGINNER CLASS (A3) Straight Punches Drill: Belt Drill Advancing Straight Punch Drill: Advancing straight punch on pad from one end of the mat to the other. Pad holder and Striker […]

BEGINNER CLASS (A3) Movement- Shadow Boxing w/o Punches or Kicks Punches- Left/Right combination Combination- Left/Right/Right Elbow Strike Drill: Light striking on the pad with straight punches; on the pad holder’s […]

BEGINNER CLASS (A3) Left/Right Combination Knees Combo: Left/Right/Right Knee Basic Clinch Defense (position for knees) Drill: make the combination above; then pad holder tries to push forward, drop below elbow, […]

BEGINNER CLASS (A3) Straight Punches (review) Knees (without grabbing) 360 Defense Choke From Behind Drill: defender strikes a pad with punches and knees; at any time, another attacker can give […]