BEGINNER CLASS (A1) Hammer Fist to the Side Front Kick Vertical Target Combo: Hammer Fist to the Side/two straight punches/Right Front Kick Vertical Target Choke from Behind Drill: eyes closed; […]

BEGINNER (A1) Movement- Fighting Stance Palm Heel Strike Knees Combination: Right/Left Palm Heel Strike, Knee Strike Choke from the Side Drill- Eyes Closed, defender either gets choked and has to […]

BEGINNER CLASS (A1) Palm Heel Strikes Basic Takedown Defense Drill: Palm Heel Strikes; now and then, pad holder bursts forward (after punches) and the defender must make Basic Takedown Defense […]

BEGINNER CLASS (A1) Shadow Boxing – 4 punches moving forward, 4 punches moving backward Straight Punches Drill: On instructor’s signal, Striker must drive the pad holder across the room using […]

BEGINNER (A1) Punches Left/Right Combination DRILL : Slow & GO! Grps 2, Padholder, Striker. SLOW!=Less frequent power straights. GO!=All out straights. Knees w/ Clinch Basic Takedown Defense DRILL : Reaction […]

BEGINNER (A1) Warmup Drill: Slow & GO!: Hammerfist Forward Side Hammerfist Knees w/ Clinch Drill: All out Straights/Hammerfist Forward. Second padholder cues for Side Hammer + Clinch Knees Choke from […]

BEGINNER CLASS (A1) Basic Takedown Defense Straight Punches – Use focus mitts Elbow #1 Combo: Left/Right/Right Elbow Drill: Left/Right/pad holder moves forward/defender makes Basic Takedown Defense/Elbow #1 to focus mitt […]

BEGINNER (A1) Warmup Drill: Strikers eyes closed. PH cues with pad push, causing to step back. Gain balance, burst in with straight punches. Front Kick Vertical Target Wrist Releases Drill: […]

BEGINNER CLASS (A1) Stance – Passive, Fighting Movement in Fight stance Left/Right Combination Front kick to the Groin Drill: Ascending Ladder Combatives: Round 1– 2 Straight Punches, 1 Burpee, 4 […]

BEGINNER CLASS (A1) Straight Punches Groin Kick Drill: A/B drill with straight punches or groin kicks Choke from the Side Drill: eyes closed, choke from either side Drill: eyes closed, […]