BEGINNER CLASS (A3) Palm Heel Strike Front Kick Groin Knee (emphasize forward knee with a switch) Combination- Right Front Kick (Groin)/Left/Right Palm Heel Strikes/Left Knee Ground-Back Position Ground-Front Kick Ground-Get […]

BEGINNER CLASS (A3) Palm Heel Strikes Knees- Regular Drill: Find your partner drill (using palm heel strikes/Knees) Elbow 1-3 Choke from Front (2-handed) Choke from Behind Drill: Groups of 3, […]

BEGINNER (A3) Elbows 1-3 DRILL: Grp 2, Striker, Padholder. Both positioned at one end of room. Striker neutral, eyes closed. Padholder cues with tap for elbow. Striker sends 1-3 elbows […]

BEGINNER CLASS (A2) Combo: Left/Right/Right Elbow/Left Knee Ground - Side Position and Movement Ground - Side Kick Ground - Get Up from Side Position Headlock from Behind Drill: work the […]

BEGINNER CLASS (A3) Front Kick Vertical Target review Knees – include Muay Thai Clinch Knees – spinning on the centerline (explain concept of using attacker as a shield) Combination: Front […]

BEGINNER CLASS (A3) Punches- Straight Front Kick (Groin) Drill: Find your partner drill (using straight punches/ Groin Kicks) 360 Choke rom the Front (2-Handed) Drill: eyes closed, choke, 360 or […]

BEGINNER CLASS (A3) Movement-Fighting Stance Moving Forward, Left, Right, Back Knees (regular and round) Basic Takedown Defense (Changing height, moving feet) Drill: Knee strikes, pad holder changes height and moves […]

BEGINNER (A3) Palm Heel Strike (from mount) Hammerfist Strike (from mount) Elbow 1 (from mount) DRILL: Everyone begins mounted on kickshield. Instructor cues for any of the strikes above. Strikers […]

BEGINNER CLASS (A2) Straight Punches Drill: belt drill Elbow #2 Combo: start sideways; right elbow #2/left straight/switch right knee Choke from the Front with a Push (work both sides) INTERMEDIATE […]

BEGINNER CLASS (A3) Conditioning! Movement- Fighting Stance Moving Forward, Left, Right, Back Palm Heel Strikes Front Kick Groin A/B Drill L/R Combination Knees Tabatta Strikes- 20 seconds work/10 seconds rest- […]