BEGINNER CLASS (A1) Punches- Left/Right Combination Drill: partner call out event numbers (mostly 2, 4, 6) and striker makes that many punches, leading with forwards hand. At least twice during […]

BEGINNER CLASS (A1) Movement- Shadow Boxing Palm Heel Strike Palm Heel Strike from Mount Drill: Groups of 2, Large shield and a small shield; striker; palm heel strikes from mount, […]

BEGINNER CLASS (A1) Combo: Left/Right/move away as pad holder reaches pad out to touch you Round Kick (work both legs) Combo: Left/Right/Left Round Kick Ground - Back Position and Movement […]

BEGINNER CLASS (A1) Punches- Left/Right Combination Elbows 1-3 Combination- Left/Right Combination/Right Elbow Drill: 2 Rounds of :90 seconds 5 Push Ups 10x Left/Right Combination/Right Elbow Choke from Behind Choke from […]

BEGINNER CLASS (C1) W/U DRILL: Bull in Ring : Punches Striker stands in the middle of 2-4 padholders. Padholders cue for striker to send all out strikes to their pad, […]

BEGINNER CLASS (A1) Straight Punches Drill: belt drill Hammerfist to the Side; then continue with punches and knees Choke from the Side Drill: eyes closed, attacker either chokes or pushes […]

BEGINNER CLASS (A1) Punches- Left/Right Combination Front Kick to a Vertical Target Combination: Front Kick to a Vertical Target/Left/Right Combination Ground- Front Kick Ground-Getting up Combination: Ground Front Kick/Get up/Front […]

BEGINNER CLASS (A1) Straight Punches Knees DRILL: Grp 2, Striker, Padholder. Padholder pushes Striker, Striker orients sends burst of punches eventually clinching, kneeing and resetting. Front Kick Vertical Target DRILL: […]

BEGINNER CLASS (A1) Combo: Left/Right/Left Knee Review Groin Kick and/or elbows if necessary Choke from the Front (2 hands) Choke from Behind Drill: eyes closed, either choke   INTERMEDIATE CLASS […]

BEGINNER CLASS (C1) Palm Heel Strikes/Combo #2 Knee without Clinch COMBO: Padholder stands neutral stance, pad across torso. Striker sends knee to move/step back for Palm Heel Combo #2. Front […]