BEGINNER CLASS (B3) Palm Heel strikes Drill: Find your partner- Palm Heel strikes Knees Drill: Tabatta Knee strikes - 20 seconds of intense work; 10 second rest; 4 rounds Choke […]

BEGINNER CLASS (B3) Palm Heel strikes Drill: Find your partner- Palm Heel strikes Knees Drill: Tabatta Knee strikes - 20 seconds of intense work; 10 second rest; 4 rounds Choke […]

BEGINNER CLASS (B3) Hammerfist to the side Knees Drill: 2ppl/1 pad Defender; eyes closed. Pad holder; bumps defender from the side or gives a verbal signal, Defender; executes a hammerfist […]

BEGINNER CLASS (B3) Movement- Fighting stance Moving forward, Left, Right, Back Straight Punch Low Front Kick Vertical Target Combo: Front kick vertical target follow by L&R Combination, Drop levels-Straight Punch […]

BEGINNER CLASS (B3) Straight Punch DRILL: Strikers lying on belly, eyes closed. Padholders roam, cueing Strikers with pad tap. Striker gets up as quickly as possible, sending a burst of […]

BEGINNER CLASS (B2) Punches- Straight Punch Hammerfist Side Combination- Side Hammerfist , turn and face the pad, 6 straight punches Drill: striker starts with their eyes closed, attacker bumps striker […]

BEGINNER CLASS (B2) Left/Right Combination Front Kick Vertical Target Knee Combo: Left/Right/Right Front Kick Vertical Target/Right Knee 360 360 – add counters and Front Kick Vertical Target (counters do not […]

BEGINNER CLASS (B2) Punches Straight • Punches Straight changing levels o Left punch high (head)/Right punch low (body) o Left punch low/Right punch high Knees Combination: Left punch low/Right punch […]

BEGINNER CLASS (B2) Front Groing Kick DRILL - Pendulum Grps 2, Striker, Pad Holder. Padholder holds for FGK, slowing moving the pad in a “U” shape. Striker sends continuous kicks, […]

BEGINNER CLASS (B2) Straight Punches: Left/Right/retreat-advance/Right/Left Elbow Hammer Fist to the Side Drill: groups of 3; monkey in the middle using hammer fist punches Choke from Behind Drill: groups of […]