BEGINNER CLASS (B3) Movement- Fighting stance Moving forward, Left, Right, Back Straight Punch Low Front Kick Vertical Target Combo: Front kick vertical target follow by L&R Combination, Drop levels-Straight Punch […]

BEGINNER (B3) WARMUP - DRILL: Follow the Leader 1 Grps 2, Leader, Follower. Line up facing each other. Follower attempts to stay maintain distance from Leader as Leader moves. Movement-Fighting […]

BEGINNER CLASS (B3) Hammer fist Downward Combo: Groin Kick/Knee/Hammerfist Downward Ground - Side Position & Getting Up Ground - Side Kick Drill: make the combo above; after the combo, the […]

BEGINNER CLASS (B3) Distance Continuum (if your group does not have basic striking, this drill might take too long) - Groin Kicks, Straight Punches, Knees, Elbows -- defender practices moving […]

BEGINNER CLASS (B3) Straight Punch with Advance (quick lesson) Inside Defense Inside Defense v. Straight Punch Low Ground – Side Position Ground – Side Kick Ground – Get Up from […]

BEGINNER CLASS (B3) Left/Right Combination Hammerfist to the side Knees Combination: Hammerfist to the side/Left/Right Combo/4 Knees Choke from behind with a push Choke from side Drill: Defender works combinations […]

BEGINNER CLASS (B3) Palm Strikes/Elbows review Combo: Left/Right/Right Elbow Knees (emphasize with a switch) Choke from the Side (both sides) Drill: Barricade Drill – knees until pad holder tells you […]

BEGINNER CLASS (B3) Knees w/ Clinch Hammerfist Side DRILL: Grps 2, Striker, Padholder. Striker neutral/eyes closed. Padholder cues for either HF Side. Striker opens, sends, orients and finishes with Knees […]

BEGINNER CLASS (B3) Left/Right Combination Hammerfist to the side Knees Combination: Hammerfist to the side/Left/Right Combo/4 Knees Choke from behind with a push Choke from side Drill: Defender works combinations […]

BEGINNER CLASS (B3) Palm Heel Strikes Palm Heel Strikes form mount Knees Drill: Groups of 2, large kicking shield; striker; non-stop palm heel strikes from mount, on instructors signal “Up”, […]