BEGINNER CLASS (B1) Warmup Drill: Movement Maze Set a course of cones throughout the room. Students stand facing forward at the "start" and must navigate from cone to cone while […]

BEGINNER CLASS (B1) Zombie Drill! Palm Heel Strikes Drill: Palm Heel Strikes, on instructors signal- Jump Knee tuck, then back to Palm Heel Strikes, give an increasing number of jumps up […]

BEGINNER CLASS (A3) Straight Punches Elbows 1-3 Combo: Left/Right/Left Elbow – burst forward on elbow, and treat it a little like a left hook Front Kick Choke Front (2 hands) […]

BEGINNER CLASS (A3) Front Kick Vertical Target Knees Left/Right Combo Drill: Pad holder moves around with pad, then gives signal to strike; defender makes Front Kick Vertical Target/Left/Right/Right knee Ground […]

BEGINNER CLASS (A3) Knees w/o Clinch Front Kick Vertical Target Wrist Releases* *Start with regular defenses, add in FKVT to assist with front/side wrist grabs DRILL: Grps 2, Attacker, Defender. […]

BEGINNER CLASS (A3) Palm Heel Strikes Elbow #1 Combo: Left/Right/Right Elbow #1 Combo: Left/Right/Left Elbow #1 Ground - Back Position and Movement Ground - Front Kick Ground - Get Up […]

BEGINNER CLASS (A3) W/U DRILL: Cue & Do Grps 2, striker, padholder. Padholder cues by holding pad for any L1 combative. Striker identifies/sends ONE hard strike based on cue, then […]

BEGINNER CLASS (A3) Straight Punches Drill: 4 punches going forward Drill: 4 punches going backward Basic Takedown Defense Drill: attacker holds hands up like focus mitts; defender makes 4 punches […]

BEGINNER CLASS (A3) Straight Punches Drill: Left Punch 20 times, Right Punch 20 times x 2 Elbows 1-3 Combo: Left Punch/Right Elbow Choke From Behind INTERMEDIATE CLASS (A3) Focus Mitts […]

BEGINNER CLASS (A3) Ground - Back Position Ground - Back Fall Break Ground - Getup Ground - Front Kick Advanced Sweep w/ Forward Kick (L4) DRILL - FINAL: Grps 2, […]