BEGINNER CLASS (B2) Front Kick Vertical Target Drill: A/B drill -- defender must run back and forth between target A (Punches) and target B (Front Kick Vertical Target) 360 Drill: […]

BEGINNER CLASS (B2) Straight Punches Combo: Left/Right/Right Combo: Left/Left/Right 360 - include counterattacks with straight punches or knees Ground - Back Position Ground - Front Kick Ground - Get Up […]

BEGINNER (B2) Front Groin Kick Knee w/o Clinch + Front Groin Kick Combo DRILL: Groups of 2, Padholder, Striker. Striker neutral, eyes closed. Padholder gives pad tap. Striker recovers, sends […]

BEGINNER CLASS (B2) Front Kick Vertical Target Drill: A/B drill -- defender must run back and forth between target A (Punches) and target B (Front Kick Vertical Target) 360 Drill: […]

BEGINNER CLASS (B2) Straight Punches Knees Ground - Back Position Ground - Front Kick Ground - Get Up Headlock from Behind Drill: groups of 3; first attacker makes Headlock; defender […]

BEGINNER CLASS (B2) Palm Strikes Front Kick Vertical Target Drill: partner moves around, then gives command to strike; defender makes Front Kick Vertical Target, then continues with Palm Strikes until […]

BEGINNER CLASS (B2) Basic Takedown Defense (Changing Height, Moving Feet) Knees w/ Clinch DRILL: Groups 2, Defender, Padholder. Padholder circles Defender, Defender orients staying square to Attacker. Attacker shoots forward […]

BEGINNER CLASS (B2) Straight Punches Front Groin Kick DRILL: Reaction 1 Groups of 2 (padholder, striker). Striker always throws 4 Straight Punches and 1 Front Groin Kick for each combo. […]

BEGINNER CLASS (B2) Straight Punches Drill: 30 seconds non-stop straight punches with 15 second rest x 3 rounds Hammerfist to the Side Drill: eyes closed, pushed from either side, make […]

BEGINNER CLASS (B2) Punches- Straight Punch Hammerfist Side Combination- Side Hammerfist , turn and face the pad, 6 straight punches Drill: striker starts with their eyes closed, attacker bumps striker […]