BEGINNER CLASS (A2)
Font Kick Review
Round Kick – practice various angles and targets, including the inside of the forward leg
Knees
Right Round Kick/Right Knee combination
Choke Front Push
INTERMEDIATE CLASS (A2)
Focus Mitts – Right Cross/Left Hook
Focus Mitts — Cover v. Right Haymaker Punch/Right Cross/Left Hook
Focus Mitts — attackers shove defender to create distance, then burst in with Right Haymaker; defender Covers v. Right Haymaker/Right Cross/Left Hook
Defense v. Left/Right Combo (lean back and trap)
Defense v. High Round Kick (2 and 3 pts. of contact)
ADVANCED CLASS (A2)
Focus Mitts – Right Cross/Left Hook
Focus Mitts — Cover v. Right Haymaker Punch/Right Cross/Left Hook
Focus Mitts — attackers shove defender to create distance, then burst in with Right Haymaker; defender Covers v. Right Haymaker/Right Cross/Left Hook
Practice Right Hook (sucker punch), generating power without telegraphing
Knife Upward Stab
Knife Straight Stab