BEGINNER CLASS (B1) NOTE: GET THROUGH THE COMBATIVES VERY QUICKLY TO SAVE TIME FOR SELF DEFENSEHammer fist to the Side Elbow #2 Knees Drill: attacker pushes with a pad from […]

BEGINNER CLASS (B1) Straight Punch Drill: Tabata Punches, 6 rounds Straight Punch Low Inside Defense Inside Defense v. Straight Punch Low Drill: defend left punch high or low Drill: defend […]

BEGINNER CLASS (B1) Punches Straight Straight Punch Low Combination: Left/Right combination, Straight Punch Low Elbow 4-7 Inside Defense v. Straight Punch Low Choke from the Front with a push Drill: […]

BEGINNER CLASS (B1) Punches- Straight Drill- Punches/Sprint/Push ups Elbow 4-7 Choke from the side Drill: Groups of 3; non stop punches, defend choke from the side INTERMEDIATE CLASS (D1) Basic […]

BEGINNER CLASS (B1) Zombie Drill! Palm Heel Strikes Drill: Palm Heel Strikes, do a jump tuck (knees to chest) on instructors signal, then back to Palm Heel Strikes, give an […]

BEGINNER (B1) Elbows 4-7 DRILL: Groups of 2: Striker and Padholder. Padholder moves around cueing Striker for any Elbow, emphasizing Elbow 4-7 Roundhouse Kick DRILL: Groups of 2: Striker and […]

BEGINNER CLASS (B1) Straight punch with Advance Choke from the Front- Review (2 Handed) Choke from the Front with a push Drill: Slow work; feel the difference between a static […]

BEGINNER CLASS (B1) Punches-Straight Hammerfist Downward Round Kick (Both sides) Conditioning Drill: 1 round of 3 minutes 10 Punches - Straight 1 Sprawl 10 Hammerfist Downward 1 Sprawl 10 Front […]

BEGINNER CLASS (B1) Movement -Fighting stance Palm Heel Strikes Round Kick Choke from the Front one handed pluck Drill- Eyes Closed, defender either gets choked and has to defend or […]

BEGINNER CLASS (B1) Palm Heel Strikes DRILL: Palm & Switch Grps 2, Striker, Padholder. Striker sends all out Palm Heels. On “SWITCH” Striker takes pad and partner begins striking ASAP. […]