BEGINNER CLASS (B3) Straight Punch DRILL: Strikers lying on belly, eyes closed. Padholders roam, cueing Strikers with pad tap. Striker gets up as quickly as possible, sending a burst of […]

BEGINNER CLASS (B3) Left/Right Combintion Round Kick (also work switch round kick) Drill: Thai Pads- 2-3 minute rounds, straight punch combinations with round kicks, add sprawls in the second round […]

BEGINNER CLASS (B3) Left/Right Elbows 4-7 Ground - Side Position and Movement Ground - Side Kick Ground - Get Up Choke from the Side INTERMEDIATE CLASS (D3) Focus Mitts: Right/Left […]

BEGINNER CLASS (B3) Straight Punch with Advance (quick lesson) Inside Defense Inside Defense v. Straight Punch Low Ground – Side Position Ground – Side Kick Ground – Get Up from […]

BEGINNER CLASS (B3) Straight Punch Straight Punch with Advance Inside Defenses Choke from the Side Drill: one attack, one defend using Inside Defenses; random attackers move around the room and […]

BEGINNER CLASS (B3) Left/Right Combintion Round Kick (also work switch round kick) Drill: Thai Pads- 2-3 minute rounds, straight punch combinations with round kicks, add sprawls in the second round […]

BEGINNER CLASS (B3) Palm Strikes Combo: palms strikes Left/Right/Right Elbow Combo: palm strikes Left/Right/Left Elbow Knees Drill: drive partner across room giving knees, at half way point, sprawl! Drill: deliver […]

BEGINNER CLASS (B3) Combo: Left/Right/Right Combo: Left/Left/Right Hammerfist to the Side Drill: groups of three; person in the middle practices the combos; at any time, the second pad holder calls […]

BEGINNER CLASS (B3) Punches-Straight Hammerfist- Downward Knees Drill: STACKED! Round 1- 30 Sec- Non-Stop Punches- 15 sec Rest Round 2- 30 Sec- Non-Stop Punches, 30 Non-Stop Downward Hammerfist- 15 Sec […]

BEGINNER CLASS (B3) Hammerfist Forward Hammerfist Downward Hammerfist to the Side Drill: Striker eyes closed, pad holder bumps striker from the front or from the side, striker; make the appropriate […]