BEGINNER CLASS (B2) Hammerfist Side Elbows 1-3 DRILL: Groups 2, Striker, Padholder. Striker stands neutral. Padholder moves around cueing for Hammerfist Side or Elbow 1-3 based on direction/distance. Striker sends […]
BEGINNER CLASS (B2) Hammerfist Side Elbows 1-3 DRILL: Groups 2, Striker, Padholder. Striker stands neutral. Padholder moves around cueing for Hammerfist Side or Elbow 1-3 based on direction/distance. Striker sends […]
BEGINNER CLASS (B2) Palm Strikes Front Kick Vertical Target Drill: partner moves around, then gives command to strike; defender makes Front Kick Vertical Target, then continues with Palm Strikes until […]
BEGINNER CLASS (B1) Movement- Fighting Stance Moving Forward., Left, Right, Back L/R Combination- Review Straight Punch Low Combination: Straight Punch Low, L/R Combination Inside Defense v. Straight Punch Low Drill: […]
BEGINNER CLASS (B1) Straight Punch with Advance Straight Punch with Retreat Drill: pad holder starts at punching range, moves deliberately forward or back; puncher must react with an advance or […]
BEGINNER CLASS (B1) Warmup Drill: Movement Maze Set a course of cones throughout the room. Students stand facing forward at the "start" and must navigate from cone to cone while […]
BEGINNER CLASS (B1) Straight Punch DRILL: Roaming Padholder Strikers begin laying throughout room, on stomachs, eyes closed. Padholders run to Striker, cue with pad tap. Striker hops to feet, sends […]
BEGINNER CLASS (B1) Round Kick - with forward leg, focus on switch/kick movement Combo: Left/Right/Left/Right Round Kick Combo: Left/Right/Left/Right/Left Round Kick Knees Combo: Right Round Kick/Right Knee Combo: Left Round […]
BEGINNER CLASS (B1) Palm Heel Strikes Palm Heel Strike from Mount Drill: Ground, Pound & Drag drill Head Lock from Behind Choke behind with a push Drill: 3 Round Drill […]
BEGINNER CLASS (B1) Straight Punch – emphasize starting from passive stance, or other unprepared positions Hammerfist Down Knees — practice knees without grabbing Choke from Behind with a Push […]
BEGINNER CLASS (B1) Combination: Left/Right/Left Knee Combination: Left/Right/Left/Right Knee Elbows 4-7 Drill: eyes closed; pad holder strikes the defender from various angles behind and the sides; defender gives the appropriate […]
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