BEGINNER CLASS (A1) Punches- Straight Drill- Punches/Sprint/Push ups Elbow 1-3 Choke from the side Drill: Groups of 3; non stop punches, defend choke from the side INTERMEDIATE CLASS (A1) Basic […]

BEGINNER CLASS (B3) Straight Punch with Advance Straight Punch Low Inside Defense Inside Defense v. Straight Punch Low Drill: defend high of low punch INTERMEDIATE (D3) Thai pads: Combo #2 […]

BEGINNER (B3) Knees w/ Clinch DRILL: Find Your Padholder Groups of 2. Strikers begin on belly, eyes closed. Padholder positions somewhere in room. On “GO!” striker gets up, locates Padholder […]

BEGINNER CLASS (B3) Movement Straight Punches – Left/Right Combo Drill — Circle Drill — puncher makes Left/Right Combo, then moves in a half circle around the pad holder; after moving […]

Happy Holidays!!! BEGINNER CLASS (B3) Stance Movement Movement + Pivot (see video) Left/Right/pivot left Left/Right/pivot right Straight Punch Low Inside Def. Inside Def. v. Straight Punch Low Defense high or […]

Beginner Class (B3) Palm Heel Strikes (from mount) Knees Drill: Groups of 2; Striker; Palm Heel Strikes (from mount) on pad holders signal “UP!” strikers quickly stands up and works […]

BEGINNER (B3) Straight Punch Low
DRILL: Groups of 2 Padholder, Striker. Striker sends Straight Low, orients and finishes with Straight blast until Padholder cues to “RESET!”. Straight Punch Low Defense DRILL: […]

BEGINNER CLASS (B3) Punches- Straight Punch Hammerfist to the side Drill: Groups of 3, 2 pads, 1 round :60 seconds; striker non stop Straight Punches on pad; 2nd Pad holder […]

BEGINNER CLASS (B3) Front Kick – practice from passive stance, followed by straight punches Round Kick Round Kick – focus on various angles: downward, horizontal, upward Drill: Horseshoe Drill Horseshoe […]

BEGINNER CLASS (B3) Movement Straight Punches – Left/Right Combo Drill — Circle Drill — puncher makes Left/Right Combo, then moves in a half circle around the pad holder; after moving […]