Lesson Plans Thursday, September 8, 2022

John Whitman
September 8, 2022



Drill: Follow the Leader with footwork

Straight Punches: Left/Right/Right

Round Kick (emphasize forward leg with step or switch feet)

Combination: Left/Right/Right/Left Round Kick

Choke Front Push

Choke Front Push Against Wall


Drill: A/B Drill
Ground- Guard Reversal
Ground- Elbow escape (Quick Review)
Flow Drill: Guard Reversal to Elbow Knee Escape- Groups of 2; start from mount, elbow to knee escape, guard reversal, now the person on the bottom does the same series of moves. Repeat!
Reverse Headlock Standing
Drill: Groups of 3; defender; Strikes from the mount, 2nd person safely tackles defender off the pad, mounts, defender; makes elbow escape and transitions to guard, from there makes guard reversal, stands up, 3rd person then immediately attacks with Reverse Headlock, defender makes a strong defense and Resets.



Warm up with Level 1,2 & 3 techniques
2 Front Kicks with a Switch
2 Straight knees with a Switch
Knife – off angle upward stab (live and dead side)
Knife – off angle downward stab (live and dead side)
Drill: Groups of 4-5; one defender, 10 Burpees, 30 seconds non-stop strikes any Level 1, 2 & 3, plus Knife.

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