Lesson Plans Wednesday, September 7, 2022

John Whitman
September 7, 2022


Knees- First singles, then doubles, then triples; focus on thai clinch to hold

Round Kick

Combo- Round Kick/Knee with the same leg

Inside Defense

Headlock from Behind

Drill: Thai Clinch, non-stop knees, defend headlock from behind and then continue with knees.



Thai Pads, build to a combination of: Right Cross/Left Hook/ Right Round Kick/ Left Hook/Right Uppercut/ Switch Round Kick

Inside Defense v. Left/Right

Defense v. High Round Kick (2 & 3 Points)

Bearhug Behind Arms Free

Drill: Striker non- stop combinations on thai pads, defend Bearhug Behind Arms Free and continue with working the pads



General Strikes to a large kicking shield

Drill: pile of pads in the middle of the room; students must crawl get a pad; if they don’t get a pad they are striking non-stop until the drill resets (make it tiring!)

Sweep with Heel Kick

Long Gun from Behind touching (both sides)

Gun from Behind (touching)- Looking over left shoulder


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