Lesson Plans Thursday, December 8, 2022

John Whitman
December 8, 2022


Palm Heel Strikes (from mount)


Drill: Groups of 2; Striker; Palm Heel Strikes (from mount) on pad holders signal “UP!” strikers quickly stands up and works Knees on pad; on pad holders signal “Down!”, striker mounts and continues with Palm Heel Strikes.

Choke from Front (1 handed)

Choke from Behind with a push

Drill: Monkey in the middle drill- non-stop strikes and self-defense. Make it intense.



Round Kick Low (quick review)

Heel Kick

Combo: Forward Leg Heel Kick, Back Leg Round Kick, Jab, Cross

Reflexive Defense v. Front Kick

Outside Defense v. Front Kick

Choke from Front against the wall

Drill: Eyes closed; defend Front Kick OR Choke



Jump Spinning Heel Kick

Hip Throw

Drill: Level 1 & 2 techniques; Hip Throw when possible

Gun from Front

Gun to the Side of the Head

Gun – from behind at a distance

Drill: Monkey in the middle drill + Push ups: non-stop Gun attacks and Strikes. On instructors signal down, defender drops down and does 5 Push ups while others are SAFELY bumping him/her with pads and yelling.

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