BEGINNER CLASS (A1)

Straight Punch Review

Drill :eyes closed; pad holder pushes with pad; defender punches non-stop until pad holder says "Time!"

Choke from the Side

Ground - Back Position and Movement

Ground - Front Kick

Ground - Get Up

Drill: eyes closed  pad holder pushes with pad; defender punches non-stop until pad holder says "Down!" Defender sits down (safely) into Ground Position, Kicks, and Gets Up

INTERMEDIATE CLASS (A1)

Hook Punch

Focus Mitts: Comob #6 and #7

Drill: Bearhug from Front, Arms Caught

Headlock from the Side

Drill: Attacker makes Bearhug from Front; as defender makes the defense, the attacker transitions to Headlock from the Side; defender makes this defense and finishes

ADVANCED CLASS (A1)

Sparring: 2 minutes rounds, 30 second rest; do 5-8 rounds depending on group size

Headlock from the Side review

Headlock from the Side, Spinning Inward

Headlock from the Side, Neck Break