BEGINNER CLASS (A3)

Front Kick Vertical Target

Knees

Combo: Left/Right/pad holder backs up slightly/Front Kick Vertical Target/Knee

Choke From Behind (include combo whenever possible)

INTERMEDIATE CLASS (A3)

Focus Mitts: Left Hook/Right Cross

Defense v. Low Round Kick (absorb)

Drill: Left/Right/absorb right round kick/Left Hook/Right

Bearhug from the Front, Arms Caught

Drill: attacker makes Bearhug From The Front; defender defends; sometimes attacker steps back and makes a low round kick; defender absorbs and counterattacks

ADVANCED CLASS (A3)

Thai Pads - 2 rounds of 2 minutes

Sparring - hands only

Gun from the Front

Machine Gun Takedown