BEGINNER CLASS Movement Straight Punches – Left/Right Combo Drill — Circle Drill — puncher makes Left/Right Combo, then moves in a half circle around the pad holder; after moving 180 degrees, […]

BEGINNER CLASS (B3) Straight Punch with Advance Straight Punch Low Hammerfist to the Side Drill: “Monkey in the Middle” – groups of 4; one person in the middle; one pad […]

Beginner (B3) Left/Right Combintion Round Kick (also work switch round kick) Drill: Thai Pads- 2-3 minute rounds, straight punch combinations with round kicks, add sprawls in the second round Choke […]

BEGINNER CLASS (B3) Punches- Straight Punch Palm Heel Strike Knees Drill: A/B Combatives Drill: Groups of 3. A's stand at one end of the mat with pad. B's stand across […]

BEGINNER CLASS (B3) Palm Strikes Hammerfist Forward Drill: non-stop punches and hammerfists forward 360 Defenses (quick review) Inside Defense v. Straight Punch Low Drill: defend v. straight punch low OR […]

BEGINNER CLASS (B3) Palm Strikes Hammerfist Forward Drill: non-stop punches and hammerfists forward 360 Defenses (quick review) Inside Defense v. Straight Punch Low Drill: defend v. straight punch low OR […]

BEGINNER CLASS (B3) Movement Straight Punches – Left/Right Combo Drill — Circle Drill — puncher makes Left/Right Combo, then moves in a half circle around the pad holder; after moving […]

BEGINNER CLASS (B3) Straight Punches Hammerfist Forward Round Kick Knee Drill: Upside Down Pyramid: 15 seconds straight punches, 20 seconds hammerfist forward, 30 seconds 2 round kicks right and 2 […]

BEGINNER CLASS (B3) Movement Straight Punches – Left/Right Combo Drill — Circle Drill — puncher makes Left/Right Combo, then moves in a half circle around the pad holder; after moving […]

BEGINNER (B3) Hammerfist Side Elbows 4-7 DRILL: Grps 3: Striker, 2 Padholders. Striker sends all out punches to PH1. PH2 cues for either Side HF or and Rear Elbow. Striker […]