BEGINNER CLASS (B1) Conditioning: 30 rounds of straight punches, then groin kicks, then knees; 30 seconds of rest between each set of strikes; do 3 rounds each before switching Advancing […]

BEGINNER CLASS (A1) Punches-Straight Hammerfist Downward Round Kick (Both sides) Conditioning Drill: 1 round of 3 minutes 10 Punches - Straight 1 Sprawl 10 Hammerfist Downward 1 Sprawl 10 Front […]

BEGINNER CLASS (B1) Punches Straight Straight Punch Low Combination: Left/Right combination, Straight Punch Low Elbow 4-7 Inside Defense v. Straight Punch Low Choke from the Front with a push Drill: […]

BEGINNER CLASS  (B1) Hammerfist forward Hammerfist downward Drill: 30 seconds non-stop aggressive hammerfists forward. On instructor's call of "DOWN!" both pad holder and striker kneel and striker throws hard and […]

BEGINNER CLASS (B1) Eye Strike Drill: Using a piece of paper as a target (8.5”x11”) have one partner hold up the paper head height (only holding the top end of […]

BEGINNER CLASS (B1) Straight Punch with Advance Inside Defenses Ground - Back Position and Front Kick Ground - Get Up Drill: make inside defenses; when partner says "down," sit down […]

  BEGINNER CLASS (B1) Palm Heel Strikes Palm Heel Strike from Mount Drill: Ground, Pound & Drag drill Head Lock from Behind Choke behind with a push Drill: 3 Round […]

BEGINNER CLASS (B1) Elbow #7 Tombstone Combo: Groin Kick + Elbow #7 Straight Punch Low Inside Defense vs. Straight Punch Low Headlock from Behind INTERMEDIATE CLASS (D1) Headbutt Forward Headbutt […]

BEGINNER CLASS (B1) Palm Strikes Drill: Belt Drill Combo: Left/Right Palm Strike/Right Knee (practice both the framing position with the arms and the Muay Thai clinch) Choke from the Front […]

BEGINNER CLASS (B1) Zombie Drill! Palm Heel Strikes Drill: Palm Heel Strikes, do a jump tuck (knees to chest) on instructors signal, then back to Palm Heel Strikes, give an […]