BEGINNER CLASS Straight Punches Drill: Belt Drill Advancing Straight Punch Drill: Advancing straight punch on pad from one end of the mat to the other. Pad holder and Striker do […]

BEGINNER CLASS Movement- Shadow Boxing w/o Punches or Kicks Punches- Left/Right combination Combination- Left/Right/Right Elbow Strike Drill: Light striking on the pad with straight punches; on the pad holder’s command […]

Beginner  Fighting stance Movement - fighting stance moving forward, left, right, back Partner A/B drill - one leader, one follower. Leader steps forward, back, left, or right; and the follower […]

BEGINNER CLASS Conditioning! Movement- Fighting Stance Moving Forward, Left, Right, Back Palm Heel Strikes Front Kick Groin A/B Drill L/R Combination Knees Tabatta Strikes- 20 seconds work/10 seconds rest- 4 […]

BEGINNER CLASS Palm Heel Strike Front Kick to Groin Knees Partners; Curved Kick Shield Round 1: Target recognition for 2 Palm Heel Strikes or 1 Front Kick Groin Round 2: […]

BEGINNER CLASS Front Kick Vertical Target Knees Combo: Left/Right/pad holder backs up slightly/Front Kick Vertical Target/Knee Choke From Behind (include combo whenever possible) INTERMEDIATE CLASS Focus Mitts: Combinations 6 and […]

BEGINNER CLASS Punches- L/R Combination Left/Right/Right Elbow to Pad Drill: light striking on the pad with straight punches; on the pad holder’s command (“go!”) burst in with Left/Right/Right Elbow aggressively, […]

Beginner  Movement-Fighting stance (forward, left, right, and back) Straight punch w/ advance & retreat Inside defenses Drill: Group of 3 with 1 tombstone pad. Pad holder moves 1 step in […]

Beginner  Straight punches (high and low) Rearward elbows (3, 4, and 5) Drill: padholder calls out a number 1-5 corresponding to the number of straight punches (high and low) that […]

BEGINNER CLASS Left/Right combo Round Kick Knee Drill 1: Left/Right combo/Right Knee or Left/Right combo/Left Knee Drill 2: Left/Right combo/Right round kick or Left/Right combo/Left round kick (depending on hold) […]