BEGINNER CLASS Palm Heel strikes Knee Strikes (Regular & Round) Drill: groups of 2, 1 Kicking shield Striker- starts from the ground on their stomach with their eyes Closed, on […]

BEGINNER CLASS Punches- Straight Punch Elbow 1 Knees Basic Takedown Defense Drill: Pad holder calls any number 1-6 and Striker makes that many punches to pad. Drill: Same as previous […]

BEGINNER CLASS Straight Punch Review Combo: Left/Right/Right Combo: Left/Left/Right Knees - include principle of switch knee for both legs Combo: Left/Right/Right/pad holder moves forward/defender moves offline to his left, then […]

BEGINNER Straight Punches Front Kick to Vertical Target Drill: Finding your range. 1 kick shield holder and 1 striker. Strikers work at closing the distance. Start by delivering a front […]

BEGINNER CLASS Straight Punch with Advance Inside Defense from Passive Position Choke from the Front Review (2 handed technique) Choke from the Front with a Push Drill: slow work; feel […]

BEGINNER Eye Strike Retreating Eye Strike DRILL: Groups of 2, Striker, Focus Mitt Holder. Starting facing Striker, Mitt Holder advances forward. Striker executes Retreating Eye Strike then burst forward with […]

Beginner  Straight Punches Round Kicks Drill: Cauldron. 1 tombstone pad holder, 1 striker. Round 1: pad holder calls "Punches," striker delivers combo 2. Pad holder calls "Kick," striker delivers 1 […]

BEGINNER CLASS Straight Punch Hammerfist Downward Knees Drill: knees across the room Headlock from Behind Drill: eyes closed, partner either gives a target for punches OR makes headlock from behind […]

BEGINNER CLASS Straight Punch Straight Punch with Advance Straight Punch Low Inside Defenses Inside Defense v. Straight Punch Low Drill: Defend Left Punch only, high or low; then right punch […]

BEGINNER CLASS Palm Strike Palm Strike Combo: Left/Right/Right Elbow #1 Combo: Palm Strikes Left/Left/Right/Right Elbow Knees – emphasize control and turn, use attacker as a shield Choke Front (1 handed […]