BEGINNER CLASS
Left/Right/Right Combination
Left/Right/step or shuffle to the right/Right
Elbow #1 (right and left side)
Left/Right/step or shuffle to the right/Right/Left Elbow #1
Advanced Technique - Gun from Behind
INTERMEDIATE CLASS
Combos 1K-4K -- use kicking shield and emphasize low round kicks
Combos 1knee - 4knee
Hair Grab from the Front
Hair Grab from the Side or Behind
Bearhug Front, Leverage on the Neck
Drill: attacker makes Hair Grab from the Side; defender makes the defense; attacker makes Bearhug from the Front, Arms Free; defender makes the defense (neck leverage)
ADVANCED CLASS
Focus Mitts -- Combos 6 & 7
Double Leg Takedown
Drill: Combos 6 or 7 or shoot for a double leg takedown
Sprawl to avoid takedown
Drill: pad holder calls combo 6 0r 7 or pad holder shoots for a double leg takedown and puncher defends
Knife - Downward Stab (emphasize the attacker trying to free the arm)