BEGINNER CLASS  (B2) Palm Heel Strikes Elbow #1 Knees Front Kick (groin) Drill: Changing range: 4 palm heel strikes to Elbow #1 OR Front Kick (groin) to 4 knees. Drill: […]

BEGINNER (B2)
Front Kick Vertical Target DRILL: Recognition Grps 2: Striker, Padholder. Grps set up in various locations. Striker neutral/eyes closed. Instructor designates some item to the be “exit” (cone, chair, […]

BEGINNER CLASS (B2) Palm Heel Strikes Drill: Groups of 2, small shield, Striker; Non stop palm heel strikes, on pad holders signal "slow", striker continues with Slow palm heel strikes, […]

BEGINNER CLASS (B2) Front Kick Vertical Target – work both legs at various angles Ground – Back Position and Movement Ground – Get Up Drill: Outside, practice movement and getting […]

BEGINNER CLASS (B2) Straight Punches Knees Elbows 2 and 3 Drill: Groups of 3; 2 kick shield holders; 1 striker. Striker begins by sending all out straight punches to pad. […]

BEGINNER CLASS (B1) Hammerfist Forward Hammerfist Downward Tombstone Drill: Pad holder calls for “Punches!” striker delivers 2-5 hammerfists forward. Pad holder calls for “Kick!” striker delivers groin kick followed by […]

BEGINNER CLASS (B1) Straight Punches: Left/Right/Right/move out of range as pad holder tries to touch with tombstone pad (be sure the punches have power, then move away) Straight Punch Low […]

BEGINNER CLASS (B1) Straight Punch – emphasize starting from passive stance, or other unprepared positions Hammerfist Down Knees — practice knees without grabbing Choke from Behind with a Push INTERMEDIATE […]

BEGINNER CLASS (B1) Left/Right Combination Advancing Punch Movement - backward and forward Combo: Left/Right/move back out of range of jab/Advancing Right Punch 360 (use focus mitts) Drill: pad holder moves […]

BEGINNER CLASS (B1) Elbows 4 and 5 Round Kick Drill: Group of three. 1 striker, 2 tombstone pad holders. Striker throws leg kicks at one pad holder, resetting between each […]