BEGINNER CLASS (A2) Palm Heel Strikes Drill: Groups of 2 (partners should be about same size and hight), Small shield; Non stop Palm Heel Strikes, on instructors signal "GO", striker […]

BEGINNER CLASS (A2) Palm Strikes Round Kick - practice with both legs Combo #1: left punch/right round kick Combo #2: left/right/left round kick Choke From the Front (1 hand) INTERMEDIATE […]

BEGINNER CLASS (A2) Movement- Fighting stance, Moving Forward, Left, Right, Back (drill both both sides) Punches- Left/Right Combination Drill: "Go" & "Time"- On Instructors signal "Go", non-stop punches, on Instructors […]

BEGINNER CLASS (A1) Palm Heel Strike Elbow #1 Knees Focus mitts and belly pad Round 1: Mitt holder calls a number 1-4; Striker throws that many palm strikes, beginning with […]

BEGINNER CLASS (A1) Elbows 1-3 Straight and round knees 360 defense Drill: Defender starts eyes closed. Attacker bumps with kick shield for elbows 1-3, followed by knees until “time” is […]

BEGINNER CLASS (A1) Straight Punches Groin Kick Drill: A/B drill with straight punches or groin kicks Choke from the Side Drill: eyes closed, choke from either side Drill: eyes closed, […]

BEGINNER CLASS (A1) Palm Heel Strikes Basic Takedown Defense Drill: Palm Heel Strikes; now and then, pad holder bursts forward (after punches) and the defender must make Basic Takedown Defense […]

BEGINNER CLASS  (A1) Palm Heel Strike Hammerfist to the Side Elbows 1-3 Drill: Monkey in the Middle; Groups of 3; 2 Padholders and 1 Striker. Striker begins on 1 pad […]

Beginner Class (A1)  Warm Up: “Krav Maga Tango” (Fighting Stance facing partner @ punching range); 1 partner leads, other follows, Leader takes a step in any direction, wait for partner […]

BEGINNER CLASS (A1) Straight Punch Review Drill :eyes closed; pad holder pushes with pad; defender punches non-stop until pad holder says "Time!" Choke from the Side Ground - Back Position […]