BEGINNER CLASS (B3) Movement Straight Punches – Left/Right Combo Drill — Circle Drill — puncher makes Left/Right Combo, then moves in a half circle around the pad holder; after moving […]

BEGINNER CLASS (B3) Straight Punches Hammerfist Forward Round Kick Knee Drill: Upside Down Pyramid: 15 seconds straight punches, 20 seconds hammerfist forward, 30 seconds 2 round kicks right and 2 […]

BEGINNER CLASS (B3) Movement Straight Punches – Left/Right Combo Drill — Circle Drill — puncher makes Left/Right Combo, then moves in a half circle around the pad holder; after moving […]

BEGINNER (B3) Hammerfist Side Elbows 4-7 DRILL: Grps 3: Striker, 2 Padholders. Striker sends all out punches to PH1. PH2 cues for either Side HF or and Rear Elbow. Striker […]

BEGINNER CLASS (B3) Straight Punch Low Knees (include switch knee) Thai Pads: Basic combinations; include Straight Punch Low and knees (both sides) Inside Defense v. Straight Punch Low Choke from […]

BEGINNER CLASS (B3) Hammerfist to the side Knees Drill: 1 striker,1 pad holder. Defender; eyes closed. Pad holder; bumps defender from the side or gives a verbal signal, Defender; executes […]

BEGINNER CLASS (B3) Palm Heel Strikes (from mount) Knees Drill: Groups of 2; Striker; Palm Heel Strikes (from mount) on pad holders signal “UP!” strikers quickly stands up and works […]

BEGINNER CLASS (B3) Left/Right/Right Elbow/Right Knee Straight Punch with Advance Inside Defenses Choke from Behind with a Push Drill: partners work on Inside Defenses; random attackers walk around and make […]

BEGINNER CLASS (B3) Elbow 4 Punches- Straight Punch Hammerfist Forward Knees Drill: Groups of 3: A/B/C. A holds pad for B, calling out any number 1-10. B throws that number […]

BEGINNER CLASS (B3) Hammerfist Forward Hammerfist to the Side Knees (regular) Drill: 1 striker, 2+ pad holders. Striker throws broken hammerfist flurries & knees at one pad holder. Another pad […]