BEGINNER CLASS (B2) Palm Heel strikes Knee Strikes (Regular & Round) Drill: groups of 2, 1 Kicking shield Striker- starts from the ground on their stomach with their eyes Closed, […]

BEGINNER CLASS (B2) Punches- Straight Punch Elbow 1 Knees Basic Takedown Defense Drill: Pad holder calls any number 1-6 and Striker makes that many punches to pad. Drill: Same as […]

BEGINNER CLASS (B2) Punches- Straight Punch Elbow 1 Knees Basic Takedown Defense Drill: Pad holder calls any number 1-6 and Striker makes that many punches to pad. Drill: Same as […]

BEGINNER CLASS (B2) Hammerfist to the side Elbow #2 Distance Drill: Striker stands in passive stance with eyes closed. Pad holder verbally gets striker's attention. Striker identifies threat, delivers either […]

BEGINNER CLASS (B2) Straight Punch Review Combo: Left/Right/Right Combo: Left/Left/Right Knees - include principle of switch knee for both legs Combo: Left/Right/Right/pad holder moves forward/defender moves offline to his left, […]

BEGINNER CLASS (B2) Punches Straight Punches Straight changing levels Left punch high (head)/Right punch low (body) Left punch low/Right punch high Knees Combination: Left punch low/Right punch high/4 knees Choke […]

BEGINNER CLASS (B2) Left/Right Combination Front Kick Vertical Target Knee Combo: Left/Right/Right Front Kick Vertical Target/Right Knee 360 360 – add counters and Front Kick Vertical Target (counters do not […]

BEGINNER CLASS (B2) Punches Straight · Punches Straight changing levels o Left punch high (head)/Right punch low (body) o Left punch low/Right punch high Knees Combination: Left punch low/Right punch […]

BEGINNER (B2) Knees w/ Clinch DRILL: Find Your Partner Groups of 2, Striker, Padholder. Padholder positions somewhere around room. On “GO!” Striker locates, runs to and sends all out knees […]

BEGINNER CLASS (B1) Straight Punch Straight Punch with Advance Straight Punch Low Inside Defenses Inside Defense v. Straight Punch Low Drill: Defend Left Punch only, high or low; then right […]