BEGINNER CLASS (A3) Straight Punches (quick review) Belt Drill Wrist Releases (only do one or two) 360 Defense (after basic defense, add knees or punches) Drill: attacker makes wrist grab; […]

BEGINNER CLASS (A3) Movement- Shadow Boxing w/o Punches or Kicks Punches- Left/Right combination Combination- Left/Right/Right Elbow Strike Drill: Light striking on the pad with straight punches; on the pad holder’s […]

BEGINNER CLASS (A3) Front Kick Vertical Target Knees Combo: Left/Right/pad holder backs up slightly/Front Kick Vertical Target/Knee Choke From Behind (include combo whenever possible)   INTERMEDIATE CLASS (A3) Focus Mitts: […]

BEGINNER CLASS (A2) Round Kick – practice angles chopping down to the leg and up to the ribs Combo: Right Round Kick/Right Cross (to emphasize recoil of the kick Knees […]

BEGINNER CLASS (A3) Punches- L/R Combination Left/Right/Right Elbow to Pad Drill: light striking on the pad with straight punches; on the pad holder’s command (“go!”) burst in with Left/Right/Right Elbow […]

BEGINNER CLASS (A2) Straight Punch with Advance Straight Punch with Retreat Round Kick Drill: 1 pad holder; 1 striker. Partners make two lines at one end of the mat. Striker […]

BEGINNER CLASS (A2) Elbows 4 & 5 Straight Punch Low Inside Defense vs. Low Straight Punch Headlock from Behind Drill: 1 attacker, 1 defender. Attacker has tombstone pad available nearby. […]

BEGINNER CLASS (A2) Left/Right Combination Round Kick - practice forward and rear leg; with forward leg, discuss options of stepping into the kick v. switch kick, and practice both Combo […]

BEGINNER CLASS (A2) Fighting Stance and movement (front, back, left, and right) Follow the leader – Round 1 partner A moves forward, rearward, or to the side; partner B follows, […]

BEGINNER CLASS (A2) Round Kick - practice angles chopping down to the leg and up to the ribs Combo: Right Round Kick/Right Cross (to emphasize recoil of the kick Knees […]