BEGINNER (A3) Palm Heel Strikes DRILL: Strike w/ Distraction Grps 3, Pad, Striker, Distractor. Striker sends all out Palm Heels. Distractor attempts to pull, move, obstruct strikes. Elbows 1-3 Wrist […]

BEGINNER CLASS (A3) Straight Punches Knees Basic Takedown Defense Drill: defender’s eyes are closed; attacker either gives a slight shove OR begins to grab the defender very lightly; the defender […]

BEGINNER CLASS (A3) Warm Up: Shoulder Tag (switch partners randomly every 30 seconds). After 2 minutes, drill becomes shoulder and knee tag. Front Kick (Groin) Knees Combo: Front Kick/Knee (Same […]

BEGINNER CLASS  (A3) Punches-Left/Right combination Front Kick (groin) Front Kick to a Vertical Target Knees Drill: Upside Down Pyramid! 15 seconds Left/Right Combination 30 seconds Front Kick Groin 45 seconds […]

BEGINNER CLASS (A3) Straight Punches (quick review) Belt Drill Wrist Releases (only do one or two) 360 Defense (after basic defense, add knees or punches) Drill: attacker makes wrist grab; […]

BEGINNER CLASS (A3) Straight Punches Front Kick 360 – include counterattacks simultaneously (from Level 2) or after the defense Choke From the Front (2 hands) Drill: Attacker makes choke from […]

BEGINNER CLASS (A3) Punches-Left/Right combination Front Kick (groin) Knees Drill: Shared Tabata Round: 1 curved kick shield. Partner A strikes for the first 20 seconds with maximum effort, switch pad […]

BEGINNER CLASS (A3) Warm Up: Shoulder Tag Palm Heel Strike Knees (Regular and Round) Rounds: Basic Palm Heel combinations 1-4 with knee strikes 360 Defense Choke from Behind with a […]

BEGINNER CLASS (A3) Elbows 1-3 Combo: Left/Right/Left Elbow Combo: Left/Right/Right Elbow Drill: eyes closed; pad holder pushes with pad, defender makes either combo to pad Choke from Behind Drill: use […]

BEGINNER CLASS (A3) Ground – Back Position Ground – Back Fall Break Ground – Getup Ground – Front Kick Drill: Groups 2, Striker, Pad holder (Kick shield) + Roaming Attackers. Strikers […]