BEGINNER CLASS (B2) Elbow 1 Palm Heel Strike Front Kick Groin Front Kick to a Vertical Target Drill: Distance Continuum: Pad holder begins at long range for Front Kick to […]

BEGINNER CLASS (B2) Hammerfist to the Side (and Rear) Elbows #2 & #3 Threat Recognition Drill: 1 attacker w/ Tombstone. Defender stands in passive stance, eyes closed. Attacker approaches from […]

BEGINNER CLASS (B2) Palm Heel Strike Hammerfist to the side Combination: Hammerfist to the side, transition to face the pad and follow up with 6 Palm Heel strikes. Drill: Striker […]

BEGINNER CLASS (B2) Opposite Stance Movement Forward/Back Straight Punches Front kick to a Vertical Target Drill: Striker is in opposite stance, front kick vertical target, move in, R-Punch, L- Punch, […]

BEGINNER CLASS (B2) Palm Heel Strikes Round Kicks (both Sides) Drill: 2ppl- Pad Holder; Move anywhere on the mat and hold for either Palm Heel strikes followed by Round Kicks. […]

BEGINNER CLASS (B2) Palm Heel Strike Front Kick (groin) Knees Conditioning Drill: 3 minutes on the clock: 10 palm heel strikes, 10 Front Kick Groin, 10 knees, 2 burpees, switch […]

BEGINNER CLASS (B2) Movement in fighting stance (forward, backward, left, right) Knees Basic Takedown Defense (changing height, moving feet) Drill: 1 kickshield holder, 1 striker, 1 attacker. Striker puts kickshield […]

BEGINNER CLASS (B2) Movement in fighting stance (forward, backward, left, right) Knees Basic Takedown Defense (changing height, moving feet) Drill: 1 kickshield holder, 1 striker, 1 attacker. Striker puts kickshield […]

BEGINNER CLASS (B2) Straight Punches Straight Punches moving forward Straight Punches moving backward Combo: 4 straight punches moving forward/knee Combo: 4 straight punches moving backward/knee 360 Advanced Technique: Knife Downward […]