BEGINNER CLASS (B1) Elbow #4 Elbow #5 Drill: 1 striker, 1 tombstone pad holder. Striker starts in passive stance, pad holder bumps striker with pad. Striker delivers either elbow 4 […]

BEGINNER CLASS (B1) Punches- Straight Punch Straight Punch Low Knee Strike (quick review) Combo: Straight Punch Low, 4 straight punches, 2 knees Inside Defense Inside Defense v. Straight punch Low […]

BEGINNER CLASS (B1) Punches-Straight Front Kick Groin Drill: Partner moves around with large pad, holds for punches or groin Kicks Ground- Getting up Ground- Front Kick Ground- Round Kick Drill: […]

Beginner CLASS (B1) Punches- Straight Punch Straight Punch Low Knee Strike (quick review) Combo: Straight Punch Low, 4 straight punches, 2 knees Inside Defense Inside Defense v. Straight punch Low […]

BEGINNER CLASS (B1) Movement from Fighting Stance (Forward, Left, Right, & Back) Straight Punches w/ Advance & Retreat Drill: Partners traveling in 1 lane so as not to collide with […]

BEGINNER (A3) Palm Heel Strikes DRILL: Strike w/ Distraction Grps 3, Pad, Striker, Distractor. Striker sends all out Palm Heels. Distractor attempts to pull, move, obstruct strikes. Elbows 1-3 Wrist […]

BEGINNER CLASS (A3) Straight Punches Knees Basic Takedown Defense Drill: defender’s eyes are closed; attacker either gives a slight shove OR begins to grab the defender very lightly; the defender […]

BEGINNER CLASS (A3) Warm Up: Shoulder Tag (switch partners randomly every 30 seconds). After 2 minutes, drill becomes shoulder and knee tag. Front Kick (Groin) Knees Combo: Front Kick/Knee (Same […]

BEGINNER CLASS  (A3) Punches-Left/Right combination Front Kick (groin) Front Kick to a Vertical Target Knees Drill: Upside Down Pyramid! 15 seconds Left/Right Combination 30 seconds Front Kick Groin 45 seconds […]

BEGINNER CLASS (A3) Straight Punches (quick review) Belt Drill Wrist Releases (only do one or two) 360 Defense (after basic defense, add knees or punches) Drill: attacker makes wrist grab; […]