BEGINNER CLASS (B1) Straight Punch Hammerfist Downward Round Kick Drill: STACKED! Round 1: 30 seconds maximum effort Straight Punches, 15 seconds rest Round 2: 30 seconds Straight Punches, 30 seconds […]

BEGINNER CLASS (B1) Palm Strike Palm Strike Combo: Left/Right/Right Elbow #1 Combo: Palm Strikes Left/Left/Right/Right Elbow Knees – emphasize control and turn, use attacker as a shield Choke Front (1 […]

BEGINNER CLASS (B1) Straight Punch Review Drill: belt drill Advancing Straight Punch Straight Punch Low Inside Defense Inside Defense v. Straight Punch Low Drill: defend high or low straight punch […]

BEGINNER (B1) Movement - include turning/pivoting Straight Punch - Advancing DRILL: Groups of 2, Striker, Padholder. Begin facing each other just out of striking range. Padholder moves and Striker follows, […]

BEGINNER CLASS (B1) Straight Punch with Advance Straight Punch with Retreat Round Kick Drill: A's hold for B's at one end of the mat. On instructor's "GO!" B's make Straight […]

BEGINNER CLASS (B1) Palm heel strike Round kick Movement drill: alternate power palm heels and round kick from opposite leg on tombstone or Thai pads down the length of the […]

BEGINNER CLASS (B1) Quick combative review -- this is a self defense heavy lesson plan! Choke from Behind with a Push Choke from the Front with a Push Drill: eyes […]

Beginner (B1) Straight Punch with Advance Straight Punch with Retreat Drill: Striker; eyes closed, Pad holder holds pad at a close distance for a bit further away from striker and […]

BEGINNER CLASS (B1) Straight Punch with Advance Straight Punch with Retreat Drill: Striker; eyes closed, Pad holder holds pad at a close distance for a bit further away from striker […]

BEGINNER CLASS(B1) Straight Punch Palm Heel Strike Hammerfist Forward Drill: Tombstone pad holder calls for a number between 1 and 6. Striker throws that number of hand combatives in broken […]