BEGINNER (A2) Palm Heel Strikes Drill: Groups of 2 (partners should be about same size and hight), Small shield; Non stop Palm Heel Strikes, on instructors signal "GO", striker Fireman […]

BEGINNER CLASS (A2) Movement-Fighting Stance Moving Forward, Left, Right, Back Punches-Left/Right combination Round Kick Drill: Teamwork Makes the Dream Work! 1 minute: Partner A throws 2 punches on pad, does […]

BEGINNER CLASS (A2) Fighting Stance Movement in Fighting Stance – Left, Right, Forward, Backward Review Technical Stand-up Ground – Side Position Ground – Side Kick Drill: Zombie drill. 1 kick […]

BEGINNER CLASS (A2) Palm Strikes Inside Defenses Drill: Introduce the concept of shelling up Drill: using Inside Defense, defend 4 palm strikes, then shell up against further palm strikes and […]

BEGINNER CLASS (A2) Palm Heel Strikes Drill: Groups of 2 (partners should be about same size and hight), Small shield; Non stop Palm Heel Strikes, on instructors signal "GO", striker […]

BEGINNER CLASS (A2) Palm Strikes Round Kick - practice with both legs Combo #1: left punch/right round kick Combo #2: left/right/left round kick Choke From the Front (1 hand) INTERMEDIATE […]

BEGINNER CLASS (A2) Movement- Fighting stance, Moving Forward, Left, Right, Back (drill both both sides) Punches- Left/Right Combination Drill: "Go" & "Time"- On Instructors signal "Go", non-stop punches, on Instructors […]

BEGINNER CLASS (A1) Palm Heel Strike Elbow #1 Knees Focus mitts and belly pad Round 1: Mitt holder calls a number 1-4; Striker throws that many palm strikes, beginning with […]

BEGINNER CLASS (A1) Elbows 1-3 Straight and round knees 360 defense Drill: Defender starts eyes closed. Attacker bumps with kick shield for elbows 1-3, followed by knees until “time” is […]

BEGINNER CLASS (A1) Straight Punches Groin Kick Drill: A/B drill with straight punches or groin kicks Choke from the Side Drill: eyes closed, choke from either side Drill: eyes closed, […]