BEGINNER CLASS (B1) Palm heel strike Round kick Movement drill: alternate power palm heels and round kick from opposite leg on tombstone or Thai pads down the length of the […]

BEGINNER CLASS (B1) Quick combative review -- this is a self defense heavy lesson plan! Choke from Behind with a Push Choke from the Front with a Push Drill: eyes […]

Beginner (B1) Straight Punch with Advance Straight Punch with Retreat Drill: Striker; eyes closed, Pad holder holds pad at a close distance for a bit further away from striker and […]

BEGINNER CLASS (B1) Straight Punch with Advance Straight Punch with Retreat Drill: Striker; eyes closed, Pad holder holds pad at a close distance for a bit further away from striker […]

BEGINNER CLASS(B1) Straight Punch Palm Heel Strike Hammerfist Forward Drill: Tombstone pad holder calls for a number between 1 and 6. Striker throws that number of hand combatives in broken […]

BEGINNER CLASS (B1) Elbow #4 Elbow #5 Drill: 1 striker, 1 tombstone pad holder. Striker starts in passive stance, pad holder bumps striker with pad. Striker delivers either elbow 4 […]

BEGINNER CLASS (B1) Punches- Straight Punch Straight Punch Low Knee Strike (quick review) Combo: Straight Punch Low, 4 straight punches, 2 knees Inside Defense Inside Defense v. Straight punch Low […]

BEGINNER CLASS (B1) Punches-Straight Front Kick Groin Drill: Partner moves around with large pad, holds for punches or groin Kicks Ground- Getting up Ground- Front Kick Ground- Round Kick Drill: […]

Beginner CLASS (B1) Punches- Straight Punch Straight Punch Low Knee Strike (quick review) Combo: Straight Punch Low, 4 straight punches, 2 knees Inside Defense Inside Defense v. Straight punch Low […]

BEGINNER CLASS (B1) Movement from Fighting Stance (Forward, Left, Right, & Back) Straight Punches w/ Advance & Retreat Drill: Partners traveling in 1 lane so as not to collide with […]