BEGINNER CLASS (B3) Left Right Combination Round Kick Knees (Regular and Round) Drill: Introduce Muay Thai Pads -- Round 1- Pad holder- Calls out straight punch combinations- 1-4 (straight punches) […]

BEGINNER (B3) Eye Strike Elbow #6 Focus Mitt Drill: pad holder holds one focus mitt approximately head level. Striker throws eye strike with lead hand, closes distance and throws elbow […]

BEGINNER (B3) Knees w/ Clinch Hammerfist Side DRILL: Grps 2, Striker, Padholder. Striker neutral/eyes closed. Padholder cues for either HF Side. Striker opens, sends, orients and finishes with Knees until […]

Beginner (B3) Straight Punch Elbow #4 Hammerfist to the Side Round Kicks Tombstone pads Drill: Striker stands in neutral stance with eyes closed. Partner can give a shove or verbal […]

BEGINNER CLASS (B3) Left/Right Combinations (1-4) Inside Defense Straight Punch Low Inside Defense vs. Low Straight Punch "Sparring" Drill (1%-50% speed): Round 1; each partner takes turns throwing combination 1 […]

BEGINNER CLASS (B3) Palm Heel Strike Choke from the Front (1-Handed) Ground - Side Position Ground - Side Kick Ground - Get Up (from side position) Drill: groups of 3; […]

BEGINNER CLASS (B3) Palm Heel strikes Drill: Find your partner- Palm Heel strikes Knees Drill: Tabatta Knee strikes - 20 seconds of intense work; 10 second rest; 4 rounds Choke […]

BEGINNER CLASS (B2) Left/Right Combination Front Kick to a Vertical Target Round Kick Combination: Sprawl/Front Kick Vertical Target/Round Kick/Left/Right Combination Choke from Behind Headlock from Behind Drill: React to either […]

Beginner (B2) Elbows 1-3 Knees (regular & round) Choke from behind Drill: A/B drill. Half the class is group A, other half is group B. Group A stands in passive […]

BEGINNER CLASS (B2) Punches Straight Knees/switch knees/ knees from thai clinch Drill: Introduce Muay Thai Pads- 3 rounds of 2 minutes · Round 1- Combinations using only straight punches and […]