BEGINNER CLASS

Tabata Punches: 8 rounds of 20 seconds on, 1o seconds off

Review Groin Kick and Elbow #1 quickly (this is a technique heavy class!)

Choke from the Front

Advanced Technique: Gun from Behind

Drill: eyes closed, Choke or Gun

INTERMEDIATE CLASS

Focus Mitts: Combos 1-4

Focus Mitts: Combos 1-4/cover v. hook/cross hook or hook cross; for example, if pad holder calls for Combo #1, he will catch the punch and make a hook with his free hand; striker must recoil his punch and cover, then give Cross/Hook as a counter.  If pad holder calls for Combo #2, he will catch the left/right, then make a hook with his free hand; striker must recoil his punch and cover, then give Hook/Cross as a counter, etc.

Defense v. Low Round Kick (shin block)

Focus Mitts (both participants need shin guards); Combos 1-4, pad holder throws low round kick after striker makes combo

Headlock From The Side

ADVANCED CLASS

Round Kick

Jumping Round Kick

Gun From The Front

Knife - Downward Stab

Drill: eyes closed, gun or knife