BEGINNER CLASS (B3)
Palm Strikes
Hammerfist to the Side
Drill: Monkey in the Middle -- groups of 3; person in the middle makes Palm Strikes to a target until pushed from either side; when pushed, the person in the middle makes Hammerfist to the Side, then continues with Palm Strikes, etc. Do TWO rounds in a row, minimum 45 seconds; give the person 30 seconds to rest.
Choke from the Side
INTERMEDIATE CLASS (D3)
Attack/Defend Drill (gloves on): partner makes any basic combination 1-4; defender makes the defenses and counters with cross/hook or hook/cross
Spinning Back Kick
Drill: light sparring, incorporate Spinning Back Kick
Ground - Elbow Escape
ADVANCED CLASS (D3)
Thai Pads - 3 rounds of 3 minutes; include Front Kick Vertical Target (keep)
Jumping Spinning Back Kick
Long Gun from the Front, Live and Dead Side