Lesson Plans Tuesday, January 2, 2024

John Whitman
January 2, 2024


Straight Punches

Front Kick (groin)


Drill: AMRAP! 30 seconds max Straight Punches, 10 second rest, 30 seconds max FKG, 10 second rest, and 30 seconds of max Knees.

Choke from the Front, 2-handed

Drill: Round Robin, Groups of 3: A is Padholder and lines up on one end of the mat. C at other end with eyes closed. B is in between. B runs to A and makes 10 straight punches and 10 Front Kicks to the Groin. B then takes the pad. A runs to C and applies Choke from the Front. C defends and sprints to pad. Cycle through for 3 minutes.



Gloves and shin guards

Defense v. Low Round Kick (shin block)

Defense v. Front Kick (redirect)

Round 1: Holding gloves like focus mitts, A holds for B, basic combinations 1-4.

Round 2: In between combinations, A can attack B with low round kick. B defends with shin block.

Round 3: In between combinations, A can attack B with Front Kick. B defends with redirect.

Bearhug from the Front, Arms Free (space)

Drill: Same as Round 3, but now A can also attack B with Bearhug from the Front, Arms Free (space) at any time between calling combinations.



Thai Pads

Round 1: Free work, punch combinations, include variations with kicks, knees, and elbows

Round 2: Add sprawls to a knee

Round 3: Opposite stance

Headlock from the Side, spinning inward

Headlock from the Side, neck break

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