Beginner  Elbows 4-7 Round Kick Headlock from Behind Drill: 1 striker, 1 tombstone pad holder, 1 attacker (with extra tombstone available). Pad holder calls for punch combos 1-4, round kicks […]

Beginner Straight punch with advance and retreat Straight punch low Inside defense Inside defense vs. straight punch low Body sparring - two partners with boxing gloves, contact to body only […]

BEGINNER CLASS Movement – Fighting Stance Moving Forward, Backward, Left, and Right Round Kick Drill: “Find your partner around the world.” 1 striker, 1 tombstone pad holder. Striker lays face […]

BEGINNER CLASS Ground - Side Position Ground - Side Kick Ground - Get Up from Side Choke from the Front with a Push Drill: start on ground, kick and get […]

BEGINNER CLASS NOTE: This class has two self defense techniques; be sure to get through the combatives quickly! Knees Drill: Knees across the room (2 rounds!) Choke from Behind with […]

BEGINNER CLASS Straight Punch with Advance Round Kick Front Kick Drill: Movement; Straight Punch with Advance, Front Kick, Round Kick Inside Defense Choke from the Front with a Push Drill: […]

BEGINNER CLASS Left/Right Combination Front Kick (groin) Round Kick Drill: Target recognition; 1 curved kick shield holder and 1 striker. Pad holder can hold for Left/Right Combination, Front Kick (groin), […]

BEGINNER CLASS Palm Strikes – Left/Right Combination Front Kick Vertical Target Round Kick Combination: left Front Kick/right Round Kick Combination: right Front Kick/left Round Kick Drill: move around, pad holder […]

BEGINNER CLASS Palm Strikes Elbow #3 Knees Step and Pivot to Right Combo: Right Elbow/Right Knee/step and pivot to the right Drill: pad holder presses forward with pad; defender instinctively […]

BEGINNER CLASS Left/Right Combination Front Kick to a Vertical Target Knee Drill: Partners; Curved Kick Shield. Distance recognition. Pad holder can hold at close, medium, or long range. Striker makes […]