BEGINNER CLASS Palm Heel Strikes Front Kick Vertical Target Drill: move around, pad holder calls out Left/Right or Front Kick Vertical Target Choke From the Side Drill: as above, but […]

BEGINNER CLASS Front Kick to a Vertical Target Straight Punches Knees Drill 1: 1 attacker, 1 striker. Attacker with kick shield advances towards defender. Defender throws front kick to vertical […]

BEGINNER CLASS Movement – Fighting Stance (forward, backward, left, right) Basic takedown defense (changing height, moving feet) 360 Defense Drill: 1 partner attacks, the other defends. Defender stands in passive […]

BEGINNER CLASS Hammerfist to the Side- Let students know this strike is Reactive and windup is not recommended! Elbows 1-3 Thai Clinch- Knees Combo- Hammerfist to the side, Right Cross, […]

BEGINNER CLASS Movement- Fighting stance Moving forward, Left, Right, Back Straight Punch Low Front Kick Vertical Target Combo: Front kick vertical target, L&R Combination, Drop levels-Straight Punch Low. Inside Defense […]

BEGINNER CLASS  Eye Strikes Elbows 4 & 5 Choke from Behind with a Push Drill: Shark tank. 1 defender, 2-4 attackers. Defender starts in passive stance, eyes shut. When round […]

BEGINNER CLASS Left Right Combination Round Kick Knees (Regular and Round) Drill: Introduce Muay Thai Pads -- Round 1- Pad holder- Calls out straight punch combinations- 1-4 (straight punches) -- […]

BEGINNER CLASS Punches- Straight Punch Round Kick Knees Intro to punch/round kick combinations on curved kick shield Round 1: 1-4 (straight punches only) Round 2: 1K-4K (straight punches only) Round […]

BEGINNER CLASS Fighting Stance Movement in Fighting Stance Basic Left/Right Combinations Drill: 1 tombstone pad holder, 1 striker. Pad holder moves 1 step in any direction. Striker moves to recover […]

BEGINNER CLASS Straight Punches 4 Punches moving forward 6 Punches moving backward Inside Defenses 360 Defense v. Straight Punch or 360 INTERMEDIATE CLASS Focus Mitts: Left/Right/Left Elbow #1 (like a […]